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Explore our collection of healthy, delicious recipes crafted by nutrition experts. From quick weeknight dinners to impressive weekend meals, find your next favorite dish.

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Mediterranean Chicken & Vegetable Skewers with Quinoa
DINNER
9/5

Mediterranean Chicken & Vegetable Skewers with Quinoa

Lean chicken and colorful vegetables threaded onto skewers, seasoned with Mediterranean herbs, grilled or pan-seared, and served alongside fluffy quinoa for a balanced and flavorful meal.

20 min
MEDIUM
Edamame & Bell Pepper Sticks with Hummus
SNACK
9/5

Edamame & Bell Pepper Sticks with Hummus

A quick, satisfying, and protein-rich snack featuring crunchy bell pepper and tender edamame, paired with creamy hummus for a Mediterranean touch.

10 min
MEDIUM
Tropical Protein Smoothie
SNACK
9/5

Tropical Protein Smoothie

A refreshing and protein-packed smoothie made with ripe banana, spinach, and plant-based protein, perfect for a quick energy boost.

5 min
MEDIUM
Mediterranean Octopus & Quinoa Power Bowl
DINNER
9/5

Mediterranean Octopus & Quinoa Power Bowl

A vibrant and protein-rich bowl featuring tender pre-cooked octopus, fluffy quinoa, and fresh Mediterranean vegetables, dressed with a light lemon-herb vinaigrette.

17 min
MEDIUM
High-Protein Buckwheat Porridge with Apple and Walnuts
BREAKFAST
9/5

High-Protein Buckwheat Porridge with Apple and Walnuts

A warming and hearty buckwheat porridge, boosted with protein powder and topped with seasonal apples and crunchy walnuts, perfect for a cold Slovenian morning.

15 min
MEDIUM
Hearty Beef and Leek Soup
DINNER
9/5

Hearty Beef and Leek Soup

A comforting and nutritious soup, perfect for a winter evening, featuring tender lean beef, seasonal leeks, potatoes, and carrots in a savory broth.

20 min
MEDIUM
High-Protein Greek Mussels Saganaki with Tomato & Herbs, Served with Whole Wheat Bread
DINNER
9/5

High-Protein Greek Mussels Saganaki with Tomato & Herbs, Served with Whole Wheat Bread

Plump, fresh mussels cooked in a vibrant tomato and herb sauce, with a hint of ouzo, embodying the flavors of the Greek islands. Served with crusty whole wheat bread for soaking up the delicious juices.

25 min
MEDIUM
High-Protein Greek Fava (Split Pea Puree) with Poached Egg and Kalamata Olives
BREAKFAST
9/5

High-Protein Greek Fava (Split Pea Puree) with Poached Egg and Kalamata Olives

A hearty and savory Greek-inspired breakfast featuring creamy split pea puree, topped with a perfectly poached egg and briny Kalamata olives, boosted with Skyr for extra protein.

20 min
MEDIUM
Tropical Fruit & Mint Salad with Lime Drizzle
SNACK
9/5

Tropical Fruit & Mint Salad with Lime Drizzle

A vibrant and refreshing fruit salad featuring seasonal Slovenian produce, elevated with a zesty lime and fresh mint dressing, and a scattering of cashews for healthy fats.

8 min
MEDIUM
Quick Shrimp & Herb Fresh Rolls
SNACK
9/5

Quick Shrimp & Herb Fresh Rolls

Light and refreshing fresh spring rolls filled with succulent shrimp, crisp vegetables, and aromatic herbs, served with a speedy peanut dipping sauce.

8 min
MEDIUM
Mediterranean Baked Halibut with Lemon-Herb Couscous and Sautéed Green Beans
DINNER
9/5

Mediterranean Baked Halibut with Lemon-Herb Couscous and Sautéed Green Beans

A light and flavorful Mediterranean-inspired dinner featuring tender baked halibut, fluffy lemon-herb whole wheat couscous, and crisp sautéed green beans. Perfect for a summer evening.

20 min
MEDIUM
Vietnamese Edamame with Garlic and Chili
SNACK
9/5

Vietnamese Edamame with Garlic and Chili

A quick and flavorful snack of steamed edamame tossed with aromatic garlic and spicy chili flakes, offering a protein-packed bite.

8 min
MEDIUM
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