Mediterranean Octopus & Quinoa Power Bowl
A vibrant and protein-rich bowl featuring tender pre-cooked octopus, fluffy quinoa, and fresh Mediterranean vegetables, dressed with a light lemon-herb vinaigrette.
Ingredients
- Quinoa250 g
- Cucumber100 g
- Cherry Tomato100 g
- Red Onion20 g
- Lemon0.5 count
- Olive Oil0.8 tbsp
- Salt0.3 tsp
- Black Pepper0.1 tsp
- Pre-cooked Octopus270 g
- Chickpea50 g
- Kalamata Olive15 g
- Fresh Parsley10 g
Instructions
- 1Step 1
If not already cooked, cook quinoa according to package directions. Fluff with a fork.
- 2Step 2
Chop pre-cooked octopus into bite-sized pieces. Dice cucumber, halve cherry tomatoes, thinly slice red onion, and chop fresh parsley.
- 3Step 3
In a large bowl, combine cooked quinoa, chopped octopus, rinsed chickpeas, cucumber, cherry tomatoes, Kalamata olives, and red onion.
- 4Step 4
In a small bowl, whisk together fresh lemon juice, olive oil, salt, and pepper to create the dressing.
- 5Step 5
Pour the dressing over the bowl ingredients and toss gently to combine. Garnish with fresh parsley and serve.
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