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Pork Mince and Seasonal Vegetable Stir-fry

Pork Mince and Seasonal Vegetable Stir-fry

Ingredients (Serves 1)

Lean pork mince180 g
Zucchini100 g
Bell pepper (any color)80 g
Green beans80 g
Fresh corn kernels50 g
Onion40 g
Garlic8 g
Ginger5 g
Olive oil15 ml
Soy sauce (dairy-free)20 ml
Rice vinegar10 ml
Dairy-free sweetener (maple syrup or honey)5 ml
Fresh coriander (optional)5 g
Salt0.5 g
Black pepper0.5 g

Instructions

1
Prepare the vegetables: Slice the zucchini and bell pepper. Trim the green beans. If using fresh corn on the cob, cut the kernels off. Finely chop the onion. Mince the garlic and ginger.
2
Prepare the sauce by whisking together the soy sauce, rice vinegar, and dairy-free sweetener in a small bowl.
3
Heat the olive oil in a large pan or wok over medium-high heat.
4
Add the pork mince and cook, breaking it up with a spoon, until browned and cooked through. Season with salt and pepper.
5
Push the cooked pork to one side of the pan. Add the chopped onion, garlic, and ginger to the other side and cook for 1-2 minutes until fragrant.
6
Add the bell pepper, green beans, and zucchini to the pan. Stir-fry for 3-4 minutes until the vegetables are slightly tender-crisp.
7
Add the corn kernels to the pan and stir-fry for another minute.
8
Pour the prepared sauce over the pork and vegetables. Stir well to coat everything and cook for 1-2 minutes until the sauce thickens slightly.
9
Taste and adjust seasoning if needed.
10
Garnish with fresh coriander if desired.
11
Serve hot.
Pork Mince and Seasonal Vegetable Stir-fry
Featured Recipe
Lunch
30 min
Medium
High Protein
Quick Meal
High Protein

Pork Mince and Seasonal Vegetable Stir-fry

A quick and vibrant stir-fry packed with lean pork mince and a medley of fresh August vegetables like zucchini, peppers, corn, and green beans, tossed in a savory, dairy-free sauce.

30 min
1 servings
MEDIUM
Lunch
30 min
Medium
High Protein
Nutrition Facts
650
Calories
65g
Protein
49g
Carbs
22g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients1
  • Rice vinegar10 ml
Vegetables & Herbs3
  • Bell pepper (any color)80 g
  • Onion40 g
  • Garlic8 g
Pantry Staples5
  • Bell pepper (any color)80 g
  • Olive oil15 ml
  • Rice vinegar10 ml
  • Salt0.5 g
  • Black pepper0.5 g
Additional Items8
  • Lean pork mince180 g
  • Zucchini100 g
  • Green beans80 g
  • Fresh corn kernels50 g
  • Ginger5 g
  • Soy sauce (dairy-free)20 ml
  • Dairy-free sweetener (maple syrup or honey)5 ml
  • Fresh coriander (optional)5 g

Instructions

  1. 1
    Step 1

    Prepare the vegetables: Slice the zucchini and bell pepper. Trim the green beans. If using fresh corn on the cob, cut the kernels off. Finely chop the onion. Mince the garlic and ginger.

  2. 2
    Step 2

    Prepare the sauce by whisking together the soy sauce, rice vinegar, and dairy-free sweetener in a small bowl.

  3. 3
    Step 3

    Heat the olive oil in a large pan or wok over medium-high heat.

  4. 4
    Step 4

    Add the pork mince and cook, breaking it up with a spoon, until browned and cooked through. Season with salt and pepper.

  5. 5
    Step 5

    Push the cooked pork to one side of the pan. Add the chopped onion, garlic, and ginger to the other side and cook for 1-2 minutes until fragrant.

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