White Bean and Tuna Salad with Summer Vegetables
A quick, refreshing, and protein-rich salad featuring tender white beans, flaky tuna, and crisp seasonal vegetables dressed in a light vinaigrette, served with rustic bread.
Ingredients
- Bell Pepper120 g
- Tomatoes120 g
- Red Onion40 g
- Bell Pepper120 g
- Olive Oil24 ml
- Vinegar10 ml
- Salt2 g
- Pepper2 g
- Tuna200 g
- White Beans160 g
- Parsley4 g
- Bread40 g
Instructions
- 1Step 1
Finely chop the bell pepper, tomatoes, red onion, and parsley (5-7 minutes).
- 2Step 2
Rinse and drain the white beans (1 minute). Drain the tuna (1 minute).
- 3Step 3
In a small bowl, whisk together the olive oil and vinegar. Season with salt and pepper (1 minute).
- 4Step 4
In a medium bowl, combine the chopped vegetables, beans, and tuna. Pour the dressing over the salad and gently mix (1 minute).
- 5Step 5
Serve the salad with a side of bread.
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