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Vietnamese Tofu & Chicken Stir-fry with Steamed Jasmine Rice

Vietnamese Tofu & Chicken Stir-fry with Steamed Jasmine Rice

Ingredients (Serves 1)

Firm Tofu80 g
Chicken Breast80 g
Jasmine Rice35 g
Broccoli120 g
Bell Pepper40 g
Zucchini20 g
Onion20 g
Fish Sauce10 ml
Soy Sauce5 ml
Garlic5 g
Ginger5 g
Cooking Oil5 ml
Cilantro5 g

Instructions

1
Step 1: Cook jasmine rice according to package directions (e.g., 35g rice with 70ml water, simmer for 12-15 minutes).
2
Step 2: Dice tofu and chicken breast into bite-sized pieces. Chop broccoli florets. Slice bell pepper, zucchini, and onion. Mince garlic and ginger.
3
Step 3: Heat cooking oil in a large wok or skillet over medium-high heat. Add minced garlic and ginger, sauté for 30 seconds until fragrant.
4
Step 4: Add chicken pieces and cook for 3-4 minutes until lightly browned. Add tofu and cook for another 2-3 minutes until lightly golden.
5
Step 5: Add broccoli, bell pepper, zucchini, and onion to the wok. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
6
Step 6: Stir in fish sauce and soy sauce. Toss to coat all ingredients. Cook for 1 minute more to allow flavors to meld. Serve the stir-fry immediately with the steamed jasmine rice. Garnish with fresh cilantro.
Vietnamese Tofu & Chicken Stir-fry with Steamed Jasmine Rice
Featured Recipe
Dinner
16 min
Medium
High Protein
Quick Meal
High Protein

Vietnamese Tofu & Chicken Stir-fry with Steamed Jasmine Rice

A robust and savory stir-fry combining lean chicken and firm tofu with fresh seasonal vegetables, coated in a classic Vietnamese sauce, served with a portion of steamed jasmine rice.

16 min
1 servings
MEDIUM
Dinner
16 min
Medium
High Protein
Nutrition Facts
431
Calories
37g
Protein
39g
Carbs
14g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients4
  • Firm Tofu80 g
  • Chicken Breast80 g
  • Jasmine Rice35 g
  • Fish Sauce10 ml
Vegetables & Herbs4
  • Broccoli120 g
  • Bell Pepper40 g
  • Onion20 g
  • Garlic5 g
Pantry Staples2
  • Bell Pepper40 g
  • Cooking Oil5 ml
Additional Items4
  • Zucchini20 g
  • Soy Sauce5 ml
  • Ginger5 g
  • Cilantro5 g

Instructions

  1. 1
    Step 1

    Step 1: Cook jasmine rice according to package directions (e.g., 35g rice with 70ml water, simmer for 12-15 minutes).

  2. 2
    Step 2

    Step 2: Dice tofu and chicken breast into bite-sized pieces. Chop broccoli florets. Slice bell pepper, zucchini, and onion. Mince garlic and ginger.

  3. 3
    Step 3

    Step 3: Heat cooking oil in a large wok or skillet over medium-high heat. Add minced garlic and ginger, sauté for 30 seconds until fragrant.

  4. 4
    Step 4

    Step 4: Add chicken pieces and cook for 3-4 minutes until lightly browned. Add tofu and cook for another 2-3 minutes until lightly golden.

  5. 5
    Step 5

    Step 5: Add broccoli, bell pepper, zucchini, and onion to the wok. Stir-fry for 3-4 minutes until vegetables are tender-crisp.

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