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Vietnamese Stir-fried Squid with Pineapple and Rice (Muc Xao Thom)

Vietnamese Stir-fried Squid with Pineapple and Rice (Muc Xao Thom)

Ingredients (Serves 1)

Squid180 g
Jasmine Rice100 g
Pineapple100 g
Bell Pepper70 g
Onion40 g
Garlic5 g
Fish Sauce15 ml
Soy Sauce5 ml
Sugar5 g
Cooking Oil15 ml

Instructions

1
Rinse the jasmine rice thoroughly, then cook according to package instructions. Set aside.
2
Clean the squid, pat dry, and slice into bite-sized rings or pieces. Mince the garlic. Dice the pineapple, bell pepper, and onion.
3
Heat cooking oil in a large wok or frying pan over high heat.
4
Add the minced garlic and stir-fry for 30 seconds until fragrant.
5
Add the squid to the hot pan and stir-fry rapidly for 1-2 minutes until it just turns opaque. Be careful not to overcook, as squid can become rubbery.
6
Remove the squid from the pan and set aside.
7
Add the diced pineapple, bell pepper, and onion to the same pan. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
8
Return the cooked squid to the pan. Add fish sauce, soy sauce, and sugar. Toss everything together for 1 minute until well coated and heated through.
9
Serve the stir-fried squid and vegetables immediately with the cooked jasmine rice.
Vietnamese Stir-fried Squid with Pineapple and Rice (Muc Xao Thom)
Featured Recipe
Dinner
15 min
Medium
High Protein
Quick Meal
High Protein

Vietnamese Stir-fried Squid with Pineapple and Rice (Muc Xao Thom)

A vibrant and zesty stir-fry featuring tender squid, sweet pineapple, and crisp bell peppers, served alongside fluffy jasmine rice for a light yet satisfying dinner.

15 min
1 servings
MEDIUM
Dinner
15 min
Medium
High Protein
Nutrition Facts
600
Calories
60g
Protein
45g
Carbs
20g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients2
  • Jasmine Rice100 g
  • Fish Sauce15 ml
Vegetables & Herbs3
  • Bell Pepper70 g
  • Onion40 g
  • Garlic5 g
Pantry Staples2
  • Bell Pepper70 g
  • Cooking Oil15 ml
Additional Items4
  • Squid180 g
  • Pineapple100 g
  • Soy Sauce5 ml
  • Sugar5 g

Instructions

  1. 1
    Step 1

    Rinse the jasmine rice thoroughly, then cook according to package instructions. Set aside.

  2. 2
    Step 2

    Clean the squid, pat dry, and slice into bite-sized rings or pieces. Mince the garlic. Dice the pineapple, bell pepper, and onion.

  3. 3
    Step 3

    Heat cooking oil in a large wok or frying pan over high heat.

  4. 4
    Step 4

    Add the minced garlic and stir-fry for 30 seconds until fragrant.

  5. 5
    Step 5

    Add the squid to the hot pan and stir-fry rapidly for 1-2 minutes until it just turns opaque. Be careful not to overcook, as squid can become rubbery.

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