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Vietnamese Stir-fried Squid with Pineapple and Bell Peppers

Vietnamese Stir-fried Squid with Pineapple and Bell Peppers

Ingredients (Serves 1)

Squid150 g
Jasmine Rice50 g
Pineapple70 g
Bell Pepper1 medium
Onion0.3 medium
Garlic2 clove
Fish Sauce1.5 tbsp
Soy Sauce0.5 tbsp
Erythritol0.5 tsp
Rice Vinegar1 tsp
Olive Oil2 tbsp
Spring Onion1 stalk

Instructions

1
Rinse jasmine rice thoroughly. Cook rice according to package instructions (typically 1 part rice to 1.5 parts water) in a small pot for about 10-12 minutes.
2
Clean squid, then slice into rings or bite-sized pieces. Dice pineapple and bell pepper into chunks. Slice onion thinly. Mince garlic. Slice spring onion for garnish.
3
In a small bowl, whisk together fish sauce, soy sauce, erythritol, and rice vinegar to make the stir-fry sauce.
4
Heat 1 tablespoon of olive oil in a large skillet or wok over high heat. Add squid and stir-fry quickly for 1-2 minutes until just cooked through and opaque. Remove squid from the pan and set aside.
5
Add the remaining 1 tablespoon of olive oil to the same pan. Add onion, bell pepper, and minced garlic. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
6
Return the cooked squid to the pan. Add pineapple chunks and pour in the prepared stir-fry sauce. Toss everything together for 1 minute until well coated and heated through. Garnish with spring onion and serve immediately with the cooked jasmine rice.
Vietnamese Stir-fried Squid with Pineapple and Bell Peppers
Featured Recipe
Dinner
16 min
Medium
High Protein
Quick Meal
High Protein

Vietnamese Stir-fried Squid with Pineapple and Bell Peppers

A quick and flavorful stir-fry featuring tender squid, sweet pineapple, and colorful bell peppers, tossed in a savory Vietnamese sauce, served with jasmine rice.

16 min
1 servings
MEDIUM
Dinner
16 min
Medium
High Protein
Nutrition Facts
600
Calories
53g
Protein
20g
Carbs
30g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients3
  • Jasmine Rice50 g
  • Fish Sauce1.5 tbsp
  • Rice Vinegar1 tsp
Vegetables & Herbs4
  • Bell Pepper1 medium
  • Onion0.3 medium
  • Garlic2 clove
  • Spring Onion1 stalk
Pantry Staples3
  • Bell Pepper1 medium
  • Rice Vinegar1 tsp
  • Olive Oil2 tbsp
Additional Items4
  • Squid150 g
  • Pineapple70 g
  • Soy Sauce0.5 tbsp
  • Erythritol0.5 tsp

Instructions

  1. 1
    Step 1

    Rinse jasmine rice thoroughly. Cook rice according to package instructions (typically 1 part rice to 1.5 parts water) in a small pot for about 10-12 minutes.

  2. 2
    Step 2

    Clean squid, then slice into rings or bite-sized pieces. Dice pineapple and bell pepper into chunks. Slice onion thinly. Mince garlic. Slice spring onion for garnish.

  3. 3
    Step 3

    In a small bowl, whisk together fish sauce, soy sauce, erythritol, and rice vinegar to make the stir-fry sauce.

  4. 4
    Step 4

    Heat 1 tablespoon of olive oil in a large skillet or wok over high heat. Add squid and stir-fry quickly for 1-2 minutes until just cooked through and opaque. Remove squid from the pan and set aside.

  5. 5
    Step 5

    Add the remaining 1 tablespoon of olive oil to the same pan. Add onion, bell pepper, and minced garlic. Stir-fry for 3-4 minutes until vegetables are tender-crisp.

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