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Vietnamese Pan-Seared Trout with Ginger & Scallions (Cá Hồi Chiên Gừng Hành)

Vietnamese Pan-Seared Trout with Ginger & Scallions (Cá Hồi Chiên Gừng Hành)

Ingredients (Serves 1)

Trout Fillet250 g
Sticky Rice70 g
Ginger20 g
Scallion30 g
Fish Sauce15 ml
Soy Sauce10 ml
Sesame Oil5 ml
Cooking Oil5 ml
White Pepper0.5 tsp

Instructions

1
Rinse sticky rice thoroughly and soak in cold water for at least 30 minutes (or prepare according to package instructions for quick cooking). Cook the sticky rice while preparing the fish.
2
Pat trout fillets dry. Thinly slice ginger into matchsticks. Chop scallions into 1-inch pieces.
3
In a small bowl, combine fish sauce, soy sauce, and sesame oil for the sauce.
4
Heat cooking oil in a non-stick skillet over medium-high heat. Place trout fillets skin-side down (if applicable) and cook for 4-5 minutes until skin is crispy and golden.
5
Flip the fillets and cook for another 3-4 minutes, or until the fish is cooked through and flakes easily.
6
Add ginger matchsticks and scallions to the skillet with the fish. Sauté for 1 minute until fragrant.
7
Pour the prepared sauce over the fish, ginger, and scallions. Cook for another 30 seconds, gently coating the fish.
8
Season with white pepper. Serve the pan-seared trout immediately with the sticky rice.
Vietnamese Pan-Seared Trout with Ginger & Scallions (Cá Hồi Chiên Gừng Hành)
Featured Recipe
Dinner
16 min
Medium
High Protein
Quick Meal
High Protein

Vietnamese Pan-Seared Trout with Ginger & Scallions (Cá Hồi Chiên Gừng Hành)

Flaky pan-seared trout fillets infused with the vibrant flavors of fresh ginger and crisp scallions, served alongside fragrant sticky rice.

16 min
1 servings
MEDIUM
Dinner
16 min
Medium
High Protein
Nutrition Facts
700
Calories
55g
Protein
60g
Carbs
20g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients2
  • Sticky Rice70 g
  • Fish Sauce15 ml
Pantry Staples3
  • Sesame Oil5 ml
  • Cooking Oil5 ml
  • White Pepper0.5 tsp
Additional Items4
  • Trout Fillet250 g
  • Ginger20 g
  • Scallion30 g
  • Soy Sauce10 ml

Instructions

  1. 1
    Step 1

    Rinse sticky rice thoroughly and soak in cold water for at least 30 minutes (or prepare according to package instructions for quick cooking). Cook the sticky rice while preparing the fish.

  2. 2
    Step 2

    Pat trout fillets dry. Thinly slice ginger into matchsticks. Chop scallions into 1-inch pieces.

  3. 3
    Step 3

    In a small bowl, combine fish sauce, soy sauce, and sesame oil for the sauce.

  4. 4
    Step 4

    Heat cooking oil in a non-stick skillet over medium-high heat. Place trout fillets skin-side down (if applicable) and cook for 4-5 minutes until skin is crispy and golden.

  5. 5
    Step 5

    Flip the fillets and cook for another 3-4 minutes, or until the fish is cooked through and flakes easily.

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