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Vietnamese Grilled Squid with Lemongrass-Chili Sate and Broken Rice

Vietnamese Grilled Squid with Lemongrass-Chili Sate and Broken Rice

Ingredients (Serves 1)

Squid180 g
Lemongrass10 g
Chili5 g
Garlic5 g
Shallot10 g
Fish Sauce10 ml
Sugar5 g
Cooking Oil5 ml
Broken Rice70 g
Cucumber50 g
Lettuce50 g

Instructions

1
Clean the squid thoroughly, removing the ink sac and clear quill. Score the squid body in a crosshatch pattern without cutting all the way through, then cut into bite-sized pieces.
2
Prepare the sate paste: Finely mince the lemongrass, chili (adjust to your spice preference), garlic, and shallot. In a small bowl, combine these minced aromatics with 5ml of fish sauce and 5g of sugar. Mix well.
3
Marinate the squid with the sate paste for at least 5 minutes.
4
While the squid marinates, cook the broken rice according to package directions. Typically, rinse the rice, then combine 70g rice with 100ml water in a small pot, bring to a boil, then reduce heat to low, cover, and simmer for 10-12 minutes until water is absorbed.
5
Preheat a grill pan or outdoor grill to medium-high heat. Lightly brush the squid with 5ml of cooking oil.
6
Grill the squid for 2-3 minutes per side, or until opaque and slightly charred. Be careful not to overcook, as squid can become tough.
7
Slice the cucumber and wash the lettuce.
8
Serve the grilled squid immediately with the steamed broken rice and a side of fresh cucumber and lettuce.
Vietnamese Grilled Squid with Lemongrass-Chili Sate and Broken Rice
Featured Recipe
Dinner
15 min
Medium
High Protein
Quick Meal
High Protein

Vietnamese Grilled Squid with Lemongrass-Chili Sate and Broken Rice

Succulent grilled squid marinated in a spicy lemongrass-chili sate paste, served alongside fluffy broken rice and a refreshing side salad.

15 min
1 servings
MEDIUM
Dinner
15 min
Medium
High Protein
Nutrition Facts
430
Calories
37g
Protein
37g
Carbs
15g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients2
  • Fish Sauce10 ml
  • Broken Rice70 g
Vegetables & Herbs2
  • Garlic5 g
  • Cucumber50 g
Pantry Staples2
  • Lemongrass10 g
  • Cooking Oil5 ml
Additional Items5
  • Squid180 g
  • Chili5 g
  • Shallot10 g
  • Sugar5 g
  • Lettuce50 g

Instructions

  1. 1
    Step 1

    Clean the squid thoroughly, removing the ink sac and clear quill. Score the squid body in a crosshatch pattern without cutting all the way through, then cut into bite-sized pieces.

  2. 2
    Step 2

    Prepare the sate paste: Finely mince the lemongrass, chili (adjust to your spice preference), garlic, and shallot. In a small bowl, combine these minced aromatics with 5ml of fish sauce and 5g of sugar. Mix well.

  3. 3
    Step 3

    Marinate the squid with the sate paste for at least 5 minutes.

  4. 4
    Step 4

    While the squid marinates, cook the broken rice according to package directions. Typically, rinse the rice, then combine 70g rice with 100ml water in a small pot, bring to a boil, then reduce heat to low, cover, and simmer for 10-12 minutes until water is absorbed.

  5. 5
    Step 5

    Preheat a grill pan or outdoor grill to medium-high heat. Lightly brush the squid with 5ml of cooking oil.

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