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Vietnamese Grilled Eggplant and Tofu with Scallion Oil and Brown Rice

Vietnamese Grilled Eggplant and Tofu with Scallion Oil and Brown Rice

Ingredients (Serves 1)

Eggplant100 g
Firm Tofu300 g
Brown Rice40 g
Scallion20 g
Cooking Oil15 ml
Fish Sauce15 ml
Soy Sauce10 ml
Sugar5 g
Garlic5 g

Instructions

1
Cook brown rice according to package instructions (can be done concurrently or pre-cooked).
2
Slice eggplant into 1 cm thick rounds. Press firm tofu to remove excess water, then cut into 1.5 cm thick slices.
3
Preheat a grill pan or outdoor grill to medium-high heat. Lightly brush eggplant and tofu slices with a small amount of cooking oil.
4
Grill eggplant and tofu for 3-5 minutes per side, or until tender and grill marks appear.
5
While grilling, prepare scallion oil: Finely chop scallions. Mince garlic. In a small heatproof bowl, combine chopped scallions and minced garlic. Heat 10ml of cooking oil in a small saucepan until shimmering, then carefully pour over the scallions and garlic. Stir in fish sauce, soy sauce, and sugar.
6
Serve grilled eggplant and tofu immediately with brown rice, generously drizzled with the scallion oil.
Vietnamese Grilled Eggplant and Tofu with Scallion Oil and Brown Rice
Featured Recipe
Lunch
15 min
Medium
High Protein
Quick Meal
High Protein

Vietnamese Grilled Eggplant and Tofu with Scallion Oil and Brown Rice

Tender grilled eggplant and firm tofu pieces, drizzled with aromatic scallion oil, served alongside wholesome brown rice for a satisfying and flavorful meal.

15 min
1 servings
MEDIUM
Lunch
15 min
Medium
High Protein
Nutrition Facts
580
Calories
26g
Protein
48g
Carbs
31g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients3
  • Firm Tofu300 g
  • Brown Rice40 g
  • Fish Sauce15 ml
Vegetables & Herbs1
  • Garlic5 g
Pantry Staples1
  • Cooking Oil15 ml
Additional Items4
  • Eggplant100 g
  • Scallion20 g
  • Soy Sauce10 ml
  • Sugar5 g

Instructions

  1. 1
    Step 1

    Cook brown rice according to package instructions (can be done concurrently or pre-cooked).

  2. 2
    Step 2

    Slice eggplant into 1 cm thick rounds. Press firm tofu to remove excess water, then cut into 1.5 cm thick slices.

  3. 3
    Step 3

    Preheat a grill pan or outdoor grill to medium-high heat. Lightly brush eggplant and tofu slices with a small amount of cooking oil.

  4. 4
    Step 4

    Grill eggplant and tofu for 3-5 minutes per side, or until tender and grill marks appear.

  5. 5
    Step 5

    While grilling, prepare scallion oil: Finely chop scallions. Mince garlic. In a small heatproof bowl, combine chopped scallions and minced garlic. Heat 10ml of cooking oil in a small saucepan until shimmering, then carefully pour over the scallions and garlic. Stir in fish sauce, soy sauce, and sugar.

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