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Turkey Meatball & Cabbage Skillet with Tomato Sauce

Turkey Meatball & Cabbage Skillet with Tomato Sauce

Ingredients (Serves 2)

Lean Ground Turkey250 g
Cabbage250 g
Onion50 g
Garlic1 clove
Tomatoes125 g
Vegetable Broth100 ml
Olive Oil10 ml
Dried Oregano1 g
Dried Basil1 g
Salt1.5 g
Black Pepper0.5 g
Fresh Parsley5 g

Instructions

1
1. Finely chop the onion and mince the garlic (4 minutes). Thinly slice the cabbage (4 minutes).
2
2. In a bowl, mix the ground turkey with 1/2 of the chopped onion, 1/2 of the minced garlic, 1/2 of the salt, and 1/2 of the black pepper. Form into 8-10 small meatballs (4 minutes).
3
3. Heat the olive oil in a large skillet over medium-high heat (1 minute). Add the meatballs and brown them on all sides, about 5 minutes (5 minutes). Remove meatballs from the skillet and set aside.
4
4. Add the remaining onion and garlic to the skillet. Sauté for 2 minutes until softened (2 minutes).
5
5. Stir in the sliced cabbage, crushed tomatoes, vegetable broth, dried oregano, dried basil, and remaining salt and pepper. Bring to a simmer (1 minute).
6
6. Return the meatballs to the skillet. Cover and simmer for 7 minutes, or until the cabbage is tender-crisp and the meatballs are cooked through (7 minutes).
7
7. Garnish with fresh chopped parsley before serving (1 minute).
Turkey Meatball & Cabbage Skillet with Tomato Sauce
Featured Recipe
Dinner
27 min
Medium
High Protein
Quick Meal
High Protein

Turkey Meatball & Cabbage Skillet with Tomato Sauce

Flavorful and lean turkey meatballs simmered in a rich tomato sauce with tender, seasonal cabbage. This one-pan meal is comforting, high in protein, and quick to prepare.

27 min
2 servings
MEDIUM
Dinner
27 min
Medium
High Protein
Nutrition Facts
596
Calories
60g
Protein
27g
Carbs
23g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs3
  • Onion50 g
  • Garlic1 clove
  • Tomatoes125 g
Pantry Staples4
  • Olive Oil10 ml
  • Dried Oregano1 g
  • Salt1.5 g
  • Black Pepper0.5 g
Additional Items5
  • Lean Ground Turkey250 g
  • Cabbage250 g
  • Vegetable Broth100 ml
  • Dried Basil1 g
  • Fresh Parsley5 g

Instructions

  1. 1
    Step 1

    1. Finely chop the onion and mince the garlic (4 minutes). Thinly slice the cabbage (4 minutes).

  2. 2
    Step 2

    2. In a bowl, mix the ground turkey with 1/2 of the chopped onion, 1/2 of the minced garlic, 1/2 of the salt, and 1/2 of the black pepper. Form into 8-10 small meatballs (4 minutes).

  3. 3
    Step 3

    3. Heat the olive oil in a large skillet over medium-high heat (1 minute). Add the meatballs and brown them on all sides, about 5 minutes (5 minutes). Remove meatballs from the skillet and set aside.

  4. 4
    Step 4

    4. Add the remaining onion and garlic to the skillet. Sauté for 2 minutes until softened (2 minutes).

  5. 5
    Step 5

    5. Stir in the sliced cabbage, crushed tomatoes, vegetable broth, dried oregano, dried basil, and remaining salt and pepper. Bring to a simmer (1 minute).

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