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Tuna and White Bean Salad with Seasonal Greens

Tuna and White Bean Salad with Seasonal Greens

Ingredients (Serves 2)

Tuna300 g
White Beans300 g
Mixed Seasonal Greens200 g
Red Onion50 g
Celery50 g
Olive Oil50 ml
Red Wine Vinegar20 ml
Dijon Mustard10 g
Salt2 g
Pepper2 g

Instructions

1
Drain the canned tuna and white beans (2 minutes).
2
Wash and tear the mixed seasonal greens (3 minutes).
3
Finely chop the red onion and celery (5 minutes).
4
In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper to make the dressing (2 minutes).
5
In a large bowl, combine the mixed greens, chopped onion, celery, drained tuna, and drained white beans. Pour the dressing over the salad and toss gently to combine (3 minutes).
6
Divide the salad between two plates and serve.
Tuna and White Bean Salad with Seasonal Greens
Featured Recipe
Lunch
15 min
Medium
Low Carb
Low Cal
Quick Meal
0

Tuna and White Bean Salad with Seasonal Greens

A protein-packed and fiber-rich salad featuring canned tuna and white beans, mixed with crisp seasonal greens and a tangy vinaigrette.

15 min
2 servings
MEDIUM
Lunch
15 min
Medium
Low Carb
Low Cal
Nutrition Facts
0
Calories
0g
Protein
0g
Carbs
0g
Fat
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Ingredients

Servings:
2
Vegetables & Herbs1
  • Red Onion50 g
Pantry Staples4
  • Olive Oil50 ml
  • Red Wine Vinegar20 ml
  • Salt2 g
  • Pepper2 g
Additional Items5
  • Tuna300 g
  • White Beans300 g
  • Mixed Seasonal Greens200 g
  • Celery50 g
  • Dijon Mustard10 g

Instructions

  1. 1
    Step 1

    Drain the canned tuna and white beans (2 minutes).

  2. 2
    Step 2

    Wash and tear the mixed seasonal greens (3 minutes).

  3. 3
    Step 3

    Finely chop the red onion and celery (5 minutes).

  4. 4
    Step 4

    In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper to make the dressing (2 minutes).

  5. 5
    Step 5

    In a large bowl, combine the mixed greens, chopped onion, celery, drained tuna, and drained white beans. Pour the dressing over the salad and toss gently to combine (3 minutes).

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