Tuna and White Bean Salad with Seasonal Greens
A protein-packed and fiber-rich salad featuring canned tuna and white beans, mixed with crisp seasonal greens and a tangy vinaigrette.
Ingredients
- Red Onion50 g
- Olive Oil50 ml
- Red Wine Vinegar20 ml
- Salt2 g
- Pepper2 g
- Tuna300 g
- White Beans300 g
- Mixed Seasonal Greens200 g
- Celery50 g
- Dijon Mustard10 g
Instructions
- 1Step 1
Drain the canned tuna and white beans (2 minutes).
- 2Step 2
Wash and tear the mixed seasonal greens (3 minutes).
- 3Step 3
Finely chop the red onion and celery (5 minutes).
- 4Step 4
In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper to make the dressing (2 minutes).
- 5Step 5
In a large bowl, combine the mixed greens, chopped onion, celery, drained tuna, and drained white beans. Pour the dressing over the salad and toss gently to combine (3 minutes).
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