Tuna and Lentil Salad with Roasted Seasonal Vegetables
A hearty and flavorful cold salad featuring protein-rich tuna and lentils, combined with sweet roasted bell peppers and zucchini, fresh red onion, and vibrant herbs, all tossed in a simple lemon-herb dressing.
Ingredients
- Bell Pepper (any color)150 g
- Red Onion50 g
- Garlic10 g
- Bell Pepper (any color)150 g
- Olive Oil20 ml
- Lemon Juice15 ml
- Salt2 g
- Black Pepper1 g
- Cooked Green Lentils150 g
- Canned Tuna in Brine, Drained180 g
- Zucchini150 g
- Fresh Parsley15 g
- Fresh Basil10 g
Instructions
- 1Step 1
Preheat oven to 200°C.
- 2Step 2
Chop bell pepper, zucchini, and red onion into bite-sized pieces. Mince the garlic.
- 3Step 3
Toss bell pepper, zucchini, onion, and garlic with 10ml of olive oil, salt, and pepper on a baking sheet.
- 4Step 4
Roast for 20-25 minutes, or until tender and slightly caramelized.
- 5Step 5
While vegetables roast, drain the canned tuna thoroughly.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.