Tofu & Vegetable Quinoa Pilaf
A flavorful vegetarian pilaf featuring crumbled tofu and mixed vegetables simmered with quinoa in a savory sauce. Provides a vegetarian option for the day.
Ingredients
- Firm tofu, pressed and crumbled14 oz
- Dry quinoa0.3 cup
- Medium onion, diced0.3 pcs
- Garlic, minced1 cloves
- Olive oil or dairy-free butter alternative0.8 tbsp
- Olive oil or dairy-free butter alternative0.8 tbsp
- Salt0 to taste
- Black pepper0 to taste
- Water or vegetable broth0.6 cup
- Frozen mixed vegetables0.8 cup
- Dairy-free soy sauce0.5 tbsp
Instructions
- 1Step 1
Rinse quinoa under cold water using a fine-mesh sieve.
- 2Step 2
Heat olive oil or dairy-free butter in a large skillet or pot over medium heat.
- 3Step 3
Add diced onion and cook until softened, about 3-4 minutes.
- 4Step 4
Add minced garlic and cook for 1 minute more until fragrant.
- 5Step 5
Add the crumbled tofu and cook, stirring occasionally, until lightly browned and some moisture has evaporated, about 5-7 minutes.
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