Tofu and Black Bean Quesadilla
Crispy tortillas filled with a flavorful and protein-packed mixture of crumbled tofu, black beans, sautéed vegetables, and spices.
Ingredients
- extra firm tofu200 g
- onion, chopped50 g
- bell pepper, chopped50 g
- bell pepper, chopped50 g
- olive oil10 ml
- salt1 g
- black pepper0.5 g
- canned black beans, drained and rinsed100 g
- small corn tortilla80 g
- cumin2 g
- chili powder2 g
Instructions
- 1Step 1
Press the tofu to remove excess water, then crumble it into small pieces.
- 2Step 2
Heat half of the olive oil in a skillet over medium heat.
- 3Step 3
Add chopped onion and bell pepper and sauté until softened, about 5-7 minutes.
- 4Step 4
Add crumbled tofu, black beans, cumin, chili powder, salt, and pepper to the skillet.
- 5Step 5
Cook, stirring occasionally, for 8-10 minutes, until the tofu is heated through and slightly browned.
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