Super Speedy Lentil & Root Vegetable Bowl (Assembly)
Utilizing pre-cooked lentils and quick-prep seasonal root vegetables, this bowl is assembled in minutes for a hearty, protein-rich dinner.
Ingredients
- grated carrots100 g
- olive oil40 ml
- apple cider vinegar20 ml
- salt2 g
- black pepper1 g
- pre-cooked brown or green lentils (from a pouch or can, rinsed)500 g
- shredded red cabbage100 g
- walnuts, chopped60 g
- pumpkin seeds40 g
- dijon mustard10 ml
- maple syrup (optional, for dressing)5 ml
- fresh parsley, chopped (for garnish)5 g
Instructions
- 1Step 1
In a small bowl, whisk together the olive oil, apple cider vinegar, dijon mustard, maple syrup (if using), salt, and pepper to make a simple dressing.
- 2Step 2
Divide the pre-cooked lentils between two large bowls.
- 3Step 3
Add the grated carrots and shredded red cabbage to each bowl.
- 4Step 4
Sprinkle chopped walnuts and pumpkin seeds over the vegetables.
- 5Step 5
Drizzle the dressing evenly over the ingredients in each bowl.
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