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Stir-fried Tempeh with Seasonal Mushrooms and Cabbage

Stir-fried Tempeh with Seasonal Mushrooms and Cabbage

Ingredients (Serves 2)

Tempeh200 g
Soy sauce (or tamari for gluten-free)15 ml
Sesame oil5 ml
Cornstarch5 g
Seasonal mushrooms (e.g., button, cremini)150 g
Cabbage150 g
Carrots50 g
Ginger (fresh, grated)5 g
Garlic (minced)5 g
Vegetable broth30 ml
Rice vinegar10 ml
Brown sugar (optional)5 g
Olive oil (or other cooking oil)10 ml

Instructions

1
Cut the tempeh into bite-sized triangles or cubes.
2
In a small bowl, mix soy sauce, sesame oil, and cornstarch. Add the tempeh and toss to coat. Let marinate for at least 5-10 minutes while you prepare the vegetables.
3
Slice the mushrooms, shred the cabbage, and julienne or thinly slice the carrots.
4
In a separate small bowl, whisk together vegetable broth, rice vinegar, and brown sugar (if using) for the sauce.
5
Heat olive oil in a large skillet or wok over medium-high heat. Add the marinated tempeh and cook until golden brown on all sides, about 5-7 minutes. Remove tempeh from the pan and set aside.
6
Add the mushrooms, cabbage, and carrots to the same pan. Stir-fry for 5-7 minutes until vegetables are slightly tender but still crisp.
7
Add the grated ginger and minced garlic to the pan and stir-fry for another minute until fragrant.
8
Pour the sauce mixture into the pan with the vegetables and stir to coat. Bring to a simmer and cook for 1-2 minutes until the sauce thickens slightly.
9
Return the cooked tempeh to the pan and toss gently to combine with the vegetables and sauce.
10
Serve hot.
Stir-fried Tempeh with Seasonal Mushrooms and Cabbage
Featured Recipe
Dinner
40 min
Medium
High Protein
High Protein

Stir-fried Tempeh with Seasonal Mushrooms and Cabbage

A quick and flavorful stir-fry featuring protein-rich tempeh, earthy seasonal mushrooms, and crisp cabbage tossed in a savory sauce. A vibrant and nutritious weeknight dinner.

40 min
2 servings
MEDIUM
Dinner
40 min
Medium
High Protein
Nutrition Facts
648
Calories
48g
Protein
55g
Carbs
28g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients1
  • Rice vinegar10 ml
Vegetables & Herbs2
  • Carrots50 g
  • Garlic (minced)5 g
Pantry Staples3
  • Sesame oil5 ml
  • Rice vinegar10 ml
  • Olive oil (or other cooking oil)10 ml
Additional Items8
  • Tempeh200 g
  • Soy sauce (or tamari for gluten-free)15 ml
  • Cornstarch5 g
  • Seasonal mushrooms (e.g., button, cremini)150 g
  • Cabbage150 g
  • Ginger (fresh, grated)5 g
  • Vegetable broth30 ml
  • Brown sugar (optional)5 g

Instructions

  1. 1
    Step 1

    Cut the tempeh into bite-sized triangles or cubes.

  2. 2
    Step 2

    In a small bowl, mix soy sauce, sesame oil, and cornstarch. Add the tempeh and toss to coat. Let marinate for at least 5-10 minutes while you prepare the vegetables.

  3. 3
    Step 3

    Slice the mushrooms, shred the cabbage, and julienne or thinly slice the carrots.

  4. 4
    Step 4

    In a separate small bowl, whisk together vegetable broth, rice vinegar, and brown sugar (if using) for the sauce.

  5. 5
    Step 5

    Heat olive oil in a large skillet or wok over medium-high heat. Add the marinated tempeh and cook until golden brown on all sides, about 5-7 minutes. Remove tempeh from the pan and set aside.

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