Spicy Tofu and Vegetable Scramble with Rice
A flavorful vegetarian scramble featuring firm tofu crumbled and cooked with vibrant vegetables and spices, served over a bed of rice.
Ingredients
- extra firm tofu300 g
- cooked rice100 g
- onion, chopped50 g
- bell pepper, sliced50 g
- broccoli florets50 g
- garlic, minced5 g
- bell pepper, sliced50 g
- olive oil10 ml
- salt1 g
- black pepper0.5 g
- ginger, minced5 g
- soy sauce15 ml
- cumin2 g
- chili powder2 g
Instructions
- 1Step 1
Press the tofu to remove excess water, then crumble it into small pieces using your hands or a fork.
- 2Step 2
Heat olive oil in a large skillet over medium-high heat.
- 3Step 3
Add chopped onion, sliced bell pepper, and broccoli florets. Sauté for 5-7 minutes until slightly tender.
- 4Step 4
Add minced garlic and ginger. Cook for 1 minute until fragrant.
- 5Step 5
Add the crumbled tofu, cumin, chili powder, salt, and pepper to the skillet. Cook, stirring occasionally, for 8-10 minutes until the tofu is heated through and slightly browned.
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