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Spicy Shrimp & Seasonal Veggie Stir-fry with Brown Rice

Spicy Shrimp & Seasonal Veggie Stir-fry with Brown Rice

Ingredients (Serves 1)

Shrimp180 g
Brown Rice150 g
Bell Pepper100 g
Zucchini100 g
Green Bean100 g
Garlic2 cloves
Ginger10 g
Soy Sauce2 tbsp
Sesame Oil1.5 tsp
Cornstarch0.5 tsp
Water2 tbsp
Chili Flake0.5 tsp
Fresh Coriander5 g

Instructions

1
Cook brown rice according to package directions (usually 1 part rice to 2 parts water, simmer for 20-25 minutes).
2
While rice cooks, prepare vegetables: dice bell pepper, slice zucchini, and trim green beans. Mince garlic and ginger.
3
In a small bowl, whisk together soy sauce, cornstarch, water, and chili flakes to create the stir-fry sauce.
4
Heat sesame oil in a wok or large skillet over medium-high heat. Add minced garlic and ginger, stir-fry for 30 seconds until fragrant.
5
Add shrimp to the pan and stir-fry for 2-3 minutes until they start to turn pink. Remove shrimp and set aside.
6
Add bell pepper, zucchini, and green beans to the same pan. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
7
Return shrimp to the pan. Give the sauce a quick whisk and pour it over the shrimp and vegetables. Stir-fry for 1-2 minutes until the sauce thickens and coats everything.
8
Serve the stir-fry immediately over the cooked brown rice. Garnish with fresh coriander if desired.
Spicy Shrimp & Seasonal Veggie Stir-fry with Brown Rice
Featured Recipe
Dinner
14 min
Medium
High Protein
Quick Meal
High Protein

Spicy Shrimp & Seasonal Veggie Stir-fry with Brown Rice

A quick and flavorful Chinese-inspired stir-fry featuring succulent shrimp and crisp seasonal vegetables, coated in a savory sauce with a hint of spice, served over wholesome brown rice.

14 min
1 servings
MEDIUM
Dinner
14 min
Medium
High Protein
Nutrition Facts
563
Calories
44g
Protein
75g
Carbs
14g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients1
  • Brown Rice150 g
Vegetables & Herbs2
  • Bell Pepper100 g
  • Garlic2 cloves
Pantry Staples2
  • Bell Pepper100 g
  • Sesame Oil1.5 tsp
Additional Items9
  • Shrimp180 g
  • Zucchini100 g
  • Green Bean100 g
  • Ginger10 g
  • Soy Sauce2 tbsp
  • Cornstarch0.5 tsp
  • Water2 tbsp
  • Chili Flake0.5 tsp
  • Fresh Coriander5 g

Instructions

  1. 1
    Step 1

    Cook brown rice according to package directions (usually 1 part rice to 2 parts water, simmer for 20-25 minutes).

  2. 2
    Step 2

    While rice cooks, prepare vegetables: dice bell pepper, slice zucchini, and trim green beans. Mince garlic and ginger.

  3. 3
    Step 3

    In a small bowl, whisk together soy sauce, cornstarch, water, and chili flakes to create the stir-fry sauce.

  4. 4
    Step 4

    Heat sesame oil in a wok or large skillet over medium-high heat. Add minced garlic and ginger, stir-fry for 30 seconds until fragrant.

  5. 5
    Step 5

    Add shrimp to the pan and stir-fry for 2-3 minutes until they start to turn pink. Remove shrimp and set aside.

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