Spicy Chicken and Black Bean Rice Wraps
Satisfying and flavorful wraps filled with spicy chicken, black beans, corn, and rice, all wrapped in a soft tortilla. A quick and easy high-protein lunch.
Ingredients
- Cooked boneless, skinless chicken breast300 g
- Cooked brown rice50 g
- Bell pepper (any color)100 g
- Onion50 g
- Bell pepper (any color)100 g
- Olive oil25 ml
- Salt1 g
- Black pepper0.5 g
- Canned black beans, rinsed and drained100 g
- Canned or frozen corn50 g
- Medium tortillas (dairy-free)2 pcs
- Chili powder3 g
- Cumin2 g
- Salsa (for serving)60 g
Instructions
- 1Step 1
Dice the bell pepper and onion.
- 2Step 2
Heat olive oil in a large skillet over medium-high heat.
- 3Step 3
Add diced bell pepper and onion and cook until softened, about 5-7 minutes.
- 4Step 4
Add the cooked chicken, black beans, corn, cooked rice, chili powder, cumin, salt, and pepper to the skillet.
- 5Step 5
Stir well and cook for 5-7 minutes, stirring occasionally, until everything is heated through and flavors are combined.
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