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Spicy Black Bean and Corn Tacos with Avocado Salsa and Rice

Spicy Black Bean and Corn Tacos with Avocado Salsa and Rice

Ingredients (Serves 2)

Canned black beans, rinsed and drained150 g
Canned or frozen corn100 g
Bell pepper (any color)50 g
Onion50 g
Olive oil5 ml
Chili powder3 g
Cumin2 g
Smoked paprika2 g
Salt1 g
Black pepper0.5 g
Medium tortillas (corn or wheat, dairy-free)3 pcs
Avocado80 g
Lime0.5 pcs
Salsa50 g
Cooked brown rice50 g

Instructions

1
Dice the bell pepper and onion into small pieces.
2
Heat olive oil in a skillet over medium heat. Add bell pepper and onion and cook for 5 minutes until softened.
3
Add the rinsed black beans and corn to the skillet. Stir in chili powder, cumin, smoked paprika, salt, and pepper.
4
Cook for 5-7 minutes, stirring occasionally, until the beans and corn are heated through and slightly tender. Mash a few beans with a spoon if desired for a creamier texture.
5
While the filling cooks, prepare the avocado salsa. Dice the avocado and place in a small bowl. Squeeze the juice from half the lime over the avocado. Add a pinch of salt and mash lightly with a fork.
6
Warm the tortillas according to package instructions.
7
To assemble the tacos, spoon the black bean and corn filling into the warm tortillas. Top with avocado salsa and a drizzle of salsa.
8
Serve the tacos with a side of cooked brown rice.
Spicy Black Bean and Corn Tacos with Avocado Salsa and Rice
Featured Recipe
Lunch
25 min
Medium
Low Carb
Low Cal
Quick Meal
0

Spicy Black Bean and Corn Tacos with Avocado Salsa and Rice

Flavorful vegetarian tacos filled with seasoned black beans and corn, topped with fresh avocado salsa, served with a side of brown rice for a complete and satisfying meal.

25 min
2 servings
MEDIUM
Lunch
25 min
Medium
Low Carb
Low Cal
Nutrition Facts
0
Calories
0g
Protein
0g
Carbs
0g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients1
  • Cooked brown rice50 g
Vegetables & Herbs2
  • Bell pepper (any color)50 g
  • Onion50 g
Pantry Staples4
  • Bell pepper (any color)50 g
  • Olive oil5 ml
  • Salt1 g
  • Black pepper0.5 g
Additional Items9
  • Canned black beans, rinsed and drained150 g
  • Canned or frozen corn100 g
  • Chili powder3 g
  • Cumin2 g
  • Smoked paprika2 g
  • Medium tortillas (corn or wheat, dairy-free)3 pcs
  • Avocado80 g
  • Lime0.5 pcs
  • Salsa50 g

Instructions

  1. 1
    Step 1

    Dice the bell pepper and onion into small pieces.

  2. 2
    Step 2

    Heat olive oil in a skillet over medium heat. Add bell pepper and onion and cook for 5 minutes until softened.

  3. 3
    Step 3

    Add the rinsed black beans and corn to the skillet. Stir in chili powder, cumin, smoked paprika, salt, and pepper.

  4. 4
    Step 4

    Cook for 5-7 minutes, stirring occasionally, until the beans and corn are heated through and slightly tender. Mash a few beans with a spoon if desired for a creamier texture.

  5. 5
    Step 5

    While the filling cooks, prepare the avocado salsa. Dice the avocado and place in a small bowl. Squeeze the juice from half the lime over the avocado. Add a pinch of salt and mash lightly with a fork.

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