Spiced Tofu & Black Bean Salad
A flavourful and protein-dense no-cook dinner combining crumbled tofu and black beans with spices, seasonal bell pepper, and a touch of avocado for richness. Assembled in minutes.
Ingredients
- Extra Firm Tofu (pressed and crumbled)390 g
- Bell Pepper (chopped)50 g
- Garlic Powder1 g
- Onion Powder1 g
- Bell Pepper (chopped)50 g
- Olive Oil10 ml
- Salt1 g
- Black Pepper0.5 g
- Canned Black Beans (drained and rinsed)130 g
- Nutritional Yeast15 g
- Avocado (diced)25 g
- Cumin Powder1.5 g
- Smoked Paprika1.5 g
Instructions
- 1Step 1
Ensure tofu is pressed and crumbled (can be done ahead of time).
- 2Step 2
In a bowl, combine the crumbled tofu, drained and rinsed black beans, and chopped bell pepper.
- 3Step 3
Add the nutritional yeast, olive oil, cumin, smoked paprika, garlic powder, onion powder, salt, and pepper.
- 4Step 4
Gently fold in the diced avocado.
- 5Step 5
Mix everything together until well combined.
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