• How it Works
  • Pricing
  • Wall of love
  • FAQ
  • Recipes
Eat Planner

www.eat-planner.com

Speedy Turkey Meatballs with Black Beans and Rice

Speedy Turkey Meatballs with Black Beans and Rice

Ingredients (Serves 2)

Pre-cooked turkey meatballs (check lactose-free)300 g
Canned black beans (drained weight)500 g
Microwave brown rice pouch250 g
Salsa (check lactose-free)100 g

Instructions

1
Rinse and drain the canned black beans.
2
Open the microwave brown rice pouch.
3
Prepare the microwave brown rice according to package instructions (usually takes 90 seconds to 2 minutes).
4
Heat the pre-cooked turkey meatballs according to package instructions (usually takes 3-5 minutes in microwave or on stovetop).
5
In two bowls, combine the heated brown rice, heated turkey meatballs, and rinsed black beans.
6
Top each bowl with salsa.
7
Serve immediately.
Speedy Turkey Meatballs with Black Beans and Rice
Featured Recipe
Dinner
40 min
Easy
High Protein
High Protein

Speedy Turkey Meatballs with Black Beans and Rice

A super quick and convenient lactose-free dinner using pre-cooked turkey meatballs, canned black beans, and microwave rice, topped with salsa.

40 min
2 servings
EASY
Dinner
40 min
Easy
High Protein
Nutrition Facts
710
Calories
58g
Protein
75g
Carbs
20g
Fat
🎉
✨
Get recipes like this in your first week
absolutely FREE!
No credit card required

Ingredients

Servings:
2
Main Ingredients1
  • Microwave brown rice pouch250 g
Additional Items3
  • Pre-cooked turkey meatballs (check lactose-free)300 g
  • Canned black beans (drained weight)500 g
  • Salsa (check lactose-free)100 g

Instructions

  1. 1
    Step 1

    Rinse and drain the canned black beans.

  2. 2
    Step 2

    Open the microwave brown rice pouch.

  3. 3
    Step 3

    Prepare the microwave brown rice according to package instructions (usually takes 90 seconds to 2 minutes).

  4. 4
    Step 4

    Heat the pre-cooked turkey meatballs according to package instructions (usually takes 3-5 minutes in microwave or on stovetop).

  5. 5
    Step 5

    In two bowls, combine the heated brown rice, heated turkey meatballs, and rinsed black beans.

Share Recipe

Ready to Plan Your Week?

Turn These Recipes Into
Your Perfect Meal Plan

Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.

🎁Start with a FREE week—no credit card required!✨
Save 3+ hours weekly
Healthier choices
Reduce food waste
AI-powered recommendations
Setup in under 2 minutes
Trusted by 60+ families
First week is FREE
One week = one token
Tokens never expire
Similar Recipes

You Might Also Love These

Discover more delicious recipes similar to this one, carefully selected just for you.

High-Protein Greek Mussels Saganaki with Tomato & Herbs, Served with Whole Wheat Bread
DINNER
9/5

High-Protein Greek Mussels Saganaki with Tomato & Herbs, Served with Whole Wheat Bread

25 min
MEDIUM
Mediterranean Chicken & Vegetable Skewers with Quinoa
DINNER
9/5

Mediterranean Chicken & Vegetable Skewers with Quinoa

20 min
MEDIUM
Mediterranean Octopus & Quinoa Power Bowl
DINNER
9/5

Mediterranean Octopus & Quinoa Power Bowl

17 min
MEDIUM
View All Recipes
AI-Powered Meal Planning

Transform Your Meal Planning Today

Save time, reduce food waste, and eat healthier with our intelligent meal planning platform.

AI-powered meal planning that helps you eat healthier, save money, and reduce food waste with personalized recipes and smart shopping lists.

Product

  • How it Works
  • Pricing
  • Recipes
  • Wall of love
  • FAQ

Legal

  • Privacy Policy
  • Terms of Service
© 2025 Eat Planner. All rights reserved.