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Speedy Turkey and Root Vegetable Curry

Speedy Turkey and Root Vegetable Curry

Ingredients (Serves 2)

Turkey Thighs400 g
Onion100 g
Garlic20 g
Ginger10 g
Carrot150 g
Potato200 g
Coconut Milk200 ml
Oil8 ml
Curry Powder20 g
Salt1 g
Pepper1 g

Instructions

1
Dice the turkey thighs into bite-sized pieces. Roughly chop the onion. Mince the garlic and ginger. Peel and chop the carrot and potato into small cubes. (8 minutes)
2
Heat half of the oil (4ml) in a pot or deep pan over medium-high heat. Add the turkey pieces and sear until browned on all sides, about 4 minutes. Remove the turkey from the pot and set aside.
3
Add the remaining oil (4ml) to the pot. Add the chopped onion, garlic, and ginger. Sauté until fragrant, about 2 minutes. Add the chopped carrot and potato and curry powder and cook for another 2 minutes, stirring. (Total sauté time 4 minutes)
4
Return the turkey to the pot. Pour in the coconut milk and add enough water or broth to just cover the ingredients. Bring to a simmer, then reduce heat, cover, and simmer until the vegetables are tender and the turkey is cooked through, about 10 minutes. Season with salt and pepper to taste.
Speedy Turkey and Root Vegetable Curry
Featured Recipe
Lunch
26 min
Medium
Low Carb
Low Cal
Quick Meal
0

Speedy Turkey and Root Vegetable Curry

A quick and flavorful curry featuring tender turkey thighs and seasonal root vegetables simmered in a spiced coconut milk sauce. Perfect for a warming autumn lunch.

26 min
2 servings
MEDIUM
Lunch
26 min
Medium
Low Carb
Low Cal
Nutrition Facts
0
Calories
0g
Protein
0g
Carbs
0g
Fat
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Ingredients

Servings:
2
Vegetables & Herbs3
  • Onion100 g
  • Garlic20 g
  • Carrot150 g
Dairy & Proteins1
  • Coconut Milk200 ml
Pantry Staples3
  • Oil8 ml
  • Salt1 g
  • Pepper1 g
Additional Items4
  • Turkey Thighs400 g
  • Ginger10 g
  • Potato200 g
  • Curry Powder20 g

Instructions

  1. 1
    Step 1

    Dice the turkey thighs into bite-sized pieces. Roughly chop the onion. Mince the garlic and ginger. Peel and chop the carrot and potato into small cubes. (8 minutes)

  2. 2
    Step 2

    Heat half of the oil (4ml) in a pot or deep pan over medium-high heat. Add the turkey pieces and sear until browned on all sides, about 4 minutes. Remove the turkey from the pot and set aside.

  3. 3
    Step 3

    Add the remaining oil (4ml) to the pot. Add the chopped onion, garlic, and ginger. Sauté until fragrant, about 2 minutes. Add the chopped carrot and potato and curry powder and cook for another 2 minutes, stirring. (Total sauté time 4 minutes)

  4. 4
    Step 4

    Return the turkey to the pot. Pour in the coconut milk and add enough water or broth to just cover the ingredients. Bring to a simmer, then reduce heat, cover, and simmer until the vegetables are tender and the turkey is cooked through, about 10 minutes. Season with salt and pepper to taste.

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