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Speedy Tempeh and Zucchini Skillet

Speedy Tempeh and Zucchini Skillet

Ingredients (Serves 2)

Tempeh191.2 g
Zucchini191.2 g
Bell Pepper95.5 g
Onion47.8 g
Garlic9.6 g
Ginger7.2 g
Soy Sauce28.6 ml
Sesame Oil11.9 ml
Cornstarch4.8 g
Vegetable Broth47.8 ml
Vegan protein powder11.9 g
Salt0.3 tsp
Black Pepper0.3 tsp

Instructions

1
Step 1: Slice the tempeh into thin strips or small cubes. Dice the zucchini, bell pepper, and onion. Mince the garlic and grate the ginger.
2
Step 2: In a small bowl, whisk together soy sauce, sesame oil, cornstarch, vegetable broth, and vegan protein powder to create the sauce.
3
Step 3: Heat a large skillet or wok over medium-high heat. Add the tempeh and cook for 4-5 minutes, stirring occasionally, until lightly browned. Remove from skillet and set aside.
4
Step 4: Add the diced onion, bell pepper, and zucchini to the skillet. Sauté for 3-4 minutes until vegetables are slightly tender-crisp.
5
Step 5: Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
6
Step 6: Return the tempeh to the skillet. Pour the sauce over the tempeh and vegetables, stirring constantly until the sauce thickens and coats everything, about 1 minute. Season with salt and black pepper to taste.
7
Step 7: Serve hot. Optionally, garnish with sesame seeds or fresh cilantro.
Speedy Tempeh and Zucchini Skillet
Featured Recipe
Dinner
19 min
Medium
High Protein
Quick Meal
High Protein

Speedy Tempeh and Zucchini Skillet

A quick and nutritious skillet meal featuring protein-rich tempeh and seasonal zucchini, tossed in a savory ginger-sesame sauce. Perfect for a light yet satisfying summer dinner.

19 min
2 servings
MEDIUM
Dinner
19 min
Medium
High Protein
Nutrition Facts
662
Calories
49g
Protein
45g
Carbs
32g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs3
  • Bell Pepper95.5 g
  • Onion47.8 g
  • Garlic9.6 g
Pantry Staples4
  • Bell Pepper95.5 g
  • Sesame Oil11.9 ml
  • Salt0.3 tsp
  • Black Pepper0.3 tsp
Additional Items7
  • Tempeh191.2 g
  • Zucchini191.2 g
  • Ginger7.2 g
  • Soy Sauce28.6 ml
  • Cornstarch4.8 g
  • Vegetable Broth47.8 ml
  • Vegan protein powder11.9 g

Instructions

  1. 1
    Step 1

    Step 1: Slice the tempeh into thin strips or small cubes. Dice the zucchini, bell pepper, and onion. Mince the garlic and grate the ginger.

  2. 2
    Step 2

    Step 2: In a small bowl, whisk together soy sauce, sesame oil, cornstarch, vegetable broth, and vegan protein powder to create the sauce.

  3. 3
    Step 3

    Step 3: Heat a large skillet or wok over medium-high heat. Add the tempeh and cook for 4-5 minutes, stirring occasionally, until lightly browned. Remove from skillet and set aside.

  4. 4
    Step 4

    Step 4: Add the diced onion, bell pepper, and zucchini to the skillet. Sauté for 3-4 minutes until vegetables are slightly tender-crisp.

  5. 5
    Step 5

    Step 5: Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

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