Speedy Sardine Pasta with Tomato and Capers
A quick and flavorful Italian-inspired pasta dish featuring protein-rich sardines, late-season tomatoes, and briny capers.
Ingredients
- Pasta80 g
- Tomatoes150 g
- Garlic5 g
- Olive Oil10 ml
- Salt1 g
- Pepper0.5 g
- Sardines120 g
- Capers15 g
- Parsley5 g
Instructions
- 1Step 1
Bring a pot of salted water to a boil for the pasta (takes 5 minutes).
- 2Step 2
While the water heats, finely chop the garlic (takes 1 minute).
- 3Step 3
Dice the tomatoes (takes 2 minutes).
- 4Step 4
Chop the fresh parsley (takes 1 minute).
- 5Step 5
Add the pasta to the boiling water and cook according to package directions, usually 8-10 minutes (takes 10 minutes).
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