Speedy One-Pot High-Protein Mince & Tomato Pasta
A quick and satisfying one-pot pasta dish featuring lean mince beef and ripe August tomatoes, perfect for a busy day.
Ingredients
- Mince Beef200 g
- High-Protein Pasta100 g
- Tomato200 g
- Onion50 g
- Garlic1 clove
- Olive Oil1.5 tbsp
- Dried Oregano0.5 tsp
- Salt0.3 tsp
- Black Pepper0.1 tsp
- Vegetable Broth300 ml
Instructions
- 1Step 1
Step 1: Finely chop the onion and mince the garlic.
- 2Step 2
Step 2: Heat olive oil in a large pot or deep skillet over medium-high heat. Add mince beef and cook, breaking it up with a spoon, for 5-7 minutes until browned. Drain any excess fat.
- 3Step 3
Step 3: Add chopped onion and minced garlic to the pot. Sauté for 2-3 minutes until softened.
- 4Step 4
Step 4: Stir in the high-protein pasta, 200g of canned crushed tomato (ensure it's crushed for quick cooking), vegetable broth, dried oregano, salt, and black pepper. Bring to a boil.
- 5Step 5
Step 5: Reduce heat to medium-low, cover, and simmer for 8-10 minutes, stirring occasionally, until pasta is al dente and most of the liquid has been absorbed. If needed, add a splash more broth or water.
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