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Speedy Mexican Black Bean & Salsa Dip with Seasonal Veggie Sticks

Speedy Mexican Black Bean & Salsa Dip with Seasonal Veggie Sticks

Ingredients (Serves 1)

Canned Black Beans (Rinsed and Drained)200 g
Salsa100 g
Shredded Cheese (Cheddar or Mexican Blend)40 g
Cumin1 g
Chili Powder1 g
Salt1 g
Cucumber (Seasonal)100 g
Bell Pepper (Seasonal)50 g
Radishes (Seasonal)50 g

Instructions

1
Place rinsed black beans in a bowl and mash them with a fork or potato masher until mostly smooth but with some texture remaining.
2
Stir in the salsa, cumin, chili powder, and salt.
3
Top the bean dip with shredded cheese.
4
Cut cucumber, bell pepper, and radishes into sticks.
5
Serve the dip immediately with the seasonal veggie sticks for dipping.
Speedy Mexican Black Bean & Salsa Dip with Seasonal Veggie Sticks
Featured Recipe
Lunch
30 min
Medium
High Protein
Low Cal
Quick Meal
High Protein

Speedy Mexican Black Bean & Salsa Dip with Seasonal Veggie Sticks

A hearty, no-cook dip made from mashed black beans and salsa, served with crisp seasonal vegetables for dipping.

30 min
1 servings
MEDIUM
Lunch
30 min
Medium
High Protein
Low Cal
Nutrition Facts
395
Calories
21g
Protein
45g
Carbs
15g
Fat
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Ingredients

Servings:
1
Vegetables & Herbs2
  • Cucumber (Seasonal)100 g
  • Bell Pepper (Seasonal)50 g
Dairy & Proteins1
  • Shredded Cheese (Cheddar or Mexican Blend)40 g
Pantry Staples2
  • Salt1 g
  • Bell Pepper (Seasonal)50 g
Additional Items5
  • Canned Black Beans (Rinsed and Drained)200 g
  • Salsa100 g
  • Cumin1 g
  • Chili Powder1 g
  • Radishes (Seasonal)50 g

Instructions

  1. 1
    Step 1

    Place rinsed black beans in a bowl and mash them with a fork or potato masher until mostly smooth but with some texture remaining.

  2. 2
    Step 2

    Stir in the salsa, cumin, chili powder, and salt.

  3. 3
    Step 3

    Top the bean dip with shredded cheese.

  4. 4
    Step 4

    Cut cucumber, bell pepper, and radishes into sticks.

  5. 5
    Step 5

    Serve the dip immediately with the seasonal veggie sticks for dipping.

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