Speedy Mediterranean White Bean and Vegetable Stew
A quick and hearty Mediterranean-inspired stew featuring protein-rich white beans and seasonal vegetables like zucchini and eggplant in a savory tomato broth.
Ingredients
- Tomatoes200 g
- Onion50 g
- Garlic10 g
- Olive Oil5 ml
- Oregano1 g
- Salt1 g
- Pepper1 g
- White Beans200 g
- Zucchini100 g
- Eggplant100 g
- Vegetable Broth100 ml
- Basil1 g
- Bay Leaf1 g
Instructions
- 1Step 1
Rinse the canned white beans and drain (1 minute).
- 2Step 2
Chop the onion, zucchini, and eggplant into bite-sized pieces (8 minutes).
- 3Step 3
Mince the garlic (2 minutes).
- 4Step 4
Heat the olive oil in a pot or deep skillet over medium heat (1 minute).
- 5Step 5
Add the chopped onion and minced garlic and sauté until fragrant, about 2 minutes.
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