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Speedy Lemon-Herb Chicken & Summer Vegetable Skillet with Pita

Speedy Lemon-Herb Chicken & Summer Vegetable Skillet with Pita

Ingredients (Serves 1)

Chicken Breast320 g
Zucchini250 g
Bell Pepper200 g
Corn100 g
Olive Oil22.5 ml
Garlic3 cloves
Lemon Juice30 ml
Dried Oregano1 tsp
Salt1 tsp
Black Pepper0.5 tsp
Whole Wheat Pita60 g

Instructions

1
Slice chicken breast into 1-inch strips. Dice zucchini and bell pepper. Cut corn kernels off the cob. Mince garlic.
2
Season chicken strips with half of the salt and pepper.
3
Heat 1 tablespoon (15ml) of olive oil in a large non-stick skillet over medium-high heat. Add chicken and pan-sear for 5-6 minutes, stirring occasionally, until browned and cooked through. Remove chicken from skillet and set aside.
4
Add the remaining 0.5 tablespoon (7.5ml) of olive oil to the same skillet. Add diced zucchini, bell pepper, corn, minced garlic, and dried oregano. Sauté for 5-6 minutes until vegetables are tender-crisp.
5
Return chicken to the skillet with the vegetables. Stir in lemon juice. Season with remaining salt and pepper to taste.
6
Warm the whole wheat pita bread according to package instructions (e.g., microwave for 30 seconds or toast lightly).
7
Serve the chicken and vegetable skillet immediately with the warm pita bread on the side.
Speedy Lemon-Herb Chicken & Summer Vegetable Skillet with Pita
Featured Recipe
Dinner
19 min
Medium
High Protein
Quick Meal
High Protein

Speedy Lemon-Herb Chicken & Summer Vegetable Skillet with Pita

A flavorful and quick-cooking skillet meal featuring lean chicken breast, a colorful mix of summer vegetables, seasoned with lemon and herbs, served alongside warm pita bread.

19 min
1 servings
MEDIUM
Dinner
19 min
Medium
High Protein
Nutrition Facts
1064
Calories
113g
Protein
70g
Carbs
35g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients1
  • Chicken Breast320 g
Vegetables & Herbs2
  • Bell Pepper200 g
  • Garlic3 cloves
Pantry Staples6
  • Bell Pepper200 g
  • Olive Oil22.5 ml
  • Lemon Juice30 ml
  • Dried Oregano1 tsp
  • Salt1 tsp
  • Black Pepper0.5 tsp
Additional Items3
  • Zucchini250 g
  • Corn100 g
  • Whole Wheat Pita60 g

Instructions

  1. 1
    Step 1

    Slice chicken breast into 1-inch strips. Dice zucchini and bell pepper. Cut corn kernels off the cob. Mince garlic.

  2. 2
    Step 2

    Season chicken strips with half of the salt and pepper.

  3. 3
    Step 3

    Heat 1 tablespoon (15ml) of olive oil in a large non-stick skillet over medium-high heat. Add chicken and pan-sear for 5-6 minutes, stirring occasionally, until browned and cooked through. Remove chicken from skillet and set aside.

  4. 4
    Step 4

    Add the remaining 0.5 tablespoon (7.5ml) of olive oil to the same skillet. Add diced zucchini, bell pepper, corn, minced garlic, and dried oregano. Sauté for 5-6 minutes until vegetables are tender-crisp.

  5. 5
    Step 5

    Return chicken to the skillet with the vegetables. Stir in lemon juice. Season with remaining salt and pepper to taste.

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