Speedy Lemon-Herb Chicken & Summer Vegetable Skillet with Pita
A flavorful and quick-cooking skillet meal featuring lean chicken breast, a colorful mix of summer vegetables, seasoned with lemon and herbs, served alongside warm pita bread.
Ingredients
- Chicken Breast320 g
- Bell Pepper200 g
- Garlic3 cloves
- Bell Pepper200 g
- Olive Oil22.5 ml
- Lemon Juice30 ml
- Dried Oregano1 tsp
- Salt1 tsp
- Black Pepper0.5 tsp
- Zucchini250 g
- Corn100 g
- Whole Wheat Pita60 g
Instructions
- 1Step 1
Slice chicken breast into 1-inch strips. Dice zucchini and bell pepper. Cut corn kernels off the cob. Mince garlic.
- 2Step 2
Season chicken strips with half of the salt and pepper.
- 3Step 3
Heat 1 tablespoon (15ml) of olive oil in a large non-stick skillet over medium-high heat. Add chicken and pan-sear for 5-6 minutes, stirring occasionally, until browned and cooked through. Remove chicken from skillet and set aside.
- 4Step 4
Add the remaining 0.5 tablespoon (7.5ml) of olive oil to the same skillet. Add diced zucchini, bell pepper, corn, minced garlic, and dried oregano. Sauté for 5-6 minutes until vegetables are tender-crisp.
- 5Step 5
Return chicken to the skillet with the vegetables. Stir in lemon juice. Season with remaining salt and pepper to taste.
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