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Speedy High-Protein Turkey, Lentil and Veggie Microwave Bowl

Speedy High-Protein Turkey, Lentil and Veggie Microwave Bowl

Ingredients (Serves 2)

Pre-cooked Turkey Breast (sliced)150 g
Canned Lentils (ready to eat)100 g
Microwave Brown Rice Pouch200 g
Microwave Mixed Vegetables Pouch150 g

Instructions

1
Place the microwave brown rice pouch and microwave mixed vegetables pouch in the microwave and heat according to package instructions (typically 90-120 seconds).
2
While pouches heat, combine the pre-cooked turkey slices and canned lentils in two bowls.
3
Once heated, carefully open the pouches and add the rice and vegetables to each bowl.
4
Stir gently to combine all ingredients in the bowls.
5
Serve immediately.
Speedy High-Protein Turkey, Lentil and Veggie Microwave Bowl
Featured Recipe
Dinner
40 min
Medium
High Protein
High Protein

Speedy High-Protein Turkey, Lentil and Veggie Microwave Bowl

A lightning-fast dinner combining pre-cooked turkey and lentils with microwaveable rice and vegetables for a balanced and high-protein meal.

40 min
2 servings
MEDIUM
Dinner
40 min
Medium
High Protein
Nutrition Facts
713
Calories
63g
Protein
97g
Carbs
8g
Fat
🎉
✨
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Ingredients

Servings:
2
Main Ingredients1
  • Microwave Brown Rice Pouch200 g
Additional Items3
  • Pre-cooked Turkey Breast (sliced)150 g
  • Canned Lentils (ready to eat)100 g
  • Microwave Mixed Vegetables Pouch150 g

Instructions

  1. 1
    Step 1

    Place the microwave brown rice pouch and microwave mixed vegetables pouch in the microwave and heat according to package instructions (typically 90-120 seconds).

  2. 2
    Step 2

    While pouches heat, combine the pre-cooked turkey slices and canned lentils in two bowls.

  3. 3
    Step 3

    Once heated, carefully open the pouches and add the rice and vegetables to each bowl.

  4. 4
    Step 4

    Stir gently to combine all ingredients in the bowls.

  5. 5
    Step 5

    Serve immediately.

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