Speedy High-Protein Mince Beef & Tomato Pasta
A quick and satisfying pasta dish featuring lean mince beef and rich tomato sauce, designed to be high in protein and fulfilling.
Ingredients
- Mince Beef350 g
- Pasta80 g
- Crushed Tomatoes350 g
- Onion50 g
- Garlic10 g
- Olive Oil5 g
- Dried Oregano1 tsp
- Salt0.5 tsp
- Black Pepper0.3 tsp
Instructions
- 1Step 1
Bring a pot of salted water to a boil for the pasta. Cook pasta according to package directions (approx. 10-12 minutes).
- 2Step 2
While pasta cooks, finely chop the onion and mince the garlic.
- 3Step 3
Heat olive oil in a large skillet over medium-high heat. Add mince beef and cook, breaking it up with a spoon, for 5-7 minutes until browned.
- 4Step 4
Drain any excess fat from the beef. Add chopped onion and minced garlic to the skillet and sauté for 2-3 minutes until fragrant.
- 5Step 5
Stir in the crushed tomatoes, oregano, salt, and black pepper. Bring to a simmer and cook for 5 minutes.
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