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Speedy Chicken Enchiladas

Speedy Chicken Enchiladas

Ingredients (Serves 1)

Chicken Breast260 g
Corn Tortillas3 pcs
Cheese55 g
Tomato Paste30 g
Chicken Broth100 ml
Onion20 g
Oil5 ml
Onion Powder1 g
Garlic Powder1 g
Chili Powder2 g
Cumin1 g
Oregano0.5 g
Salt1 g
Sugar1 g

Instructions

1
If using cooked chicken breast, shred it into bite-sized pieces (takes about 3 minutes).
2
Finely chop the onion (takes about 2 minutes). Grate the cheese (takes about 3 minutes).
3
Prepare the speedy sauce: Heat the oil in a small saucepan over medium heat. Add the onion powder, garlic powder, chili powder, cumin, and oregano and cook, stirring, for 1 minute until fragrant. Stir in the tomato paste, chicken broth, salt, and sugar. Bring to a simmer and cook for 3 minutes, stirring occasionally. Remove from heat (takes about 5 minutes). Total Prep Time: 15 minutes.
4
Preheat oven to 190°C.
5
Warm the corn tortillas according to package directions to make them pliable (usually a few seconds per side in a dry pan or microwave).
6
Spoon a small amount of the sauce (about 30 ml) into the bottom of a small oven-safe dish.
7
Lay a tortilla flat. Place one-third of the shredded chicken and one-third of the grated cheese down the center. Roll up the tortilla tightly and place it seam-side down in the prepared dish. Repeat with the remaining tortillas, chicken, and cheese (takes about 2 minutes).
8
Pour the remaining sauce evenly over the rolled enchiladas, ensuring they are mostly covered.
9
Bake in the preheated oven until the sauce is bubbling and the cheese is melted and slightly golden (takes about 20 minutes). Total Cook Time: 25 minutes (including resting time).
10
Let the enchiladas rest for 5 minutes before serving.
Speedy Chicken Enchiladas
Featured Recipe
Dinner
40 min
Medium
High Protein
High Protein

Speedy Chicken Enchiladas

Quick and easy chicken enchiladas made with corn tortillas, shredded chicken, and cheese, baked in a simple homemade enchilada sauce.

40 min
1 servings
MEDIUM
Dinner
40 min
Medium
High Protein
Nutrition Facts
845
Calories
99g
Protein
43g
Carbs
30g
Fat
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Ingredients

Servings:
1
Main Ingredients2
  • Chicken Breast260 g
  • Chicken Broth100 ml
Vegetables & Herbs4
  • Tomato Paste30 g
  • Onion20 g
  • Onion Powder1 g
  • Garlic Powder1 g
Dairy & Proteins1
  • Cheese55 g
Pantry Staples3
  • Oil5 ml
  • Oregano0.5 g
  • Salt1 g
Additional Items4
  • Corn Tortillas3 pcs
  • Chili Powder2 g
  • Cumin1 g
  • Sugar1 g

Instructions

  1. 1
    Step 1

    If using cooked chicken breast, shred it into bite-sized pieces (takes about 3 minutes).

  2. 2
    Step 2

    Finely chop the onion (takes about 2 minutes). Grate the cheese (takes about 3 minutes).

  3. 3
    Step 3

    Prepare the speedy sauce: Heat the oil in a small saucepan over medium heat. Add the onion powder, garlic powder, chili powder, cumin, and oregano and cook, stirring, for 1 minute until fragrant. Stir in the tomato paste, chicken broth, salt, and sugar. Bring to a simmer and cook for 3 minutes, stirring occasionally. Remove from heat (takes about 5 minutes). Total Prep Time: 15 minutes.

  4. 4
    Step 4

    Preheat oven to 190°C.

  5. 5
    Step 5

    Warm the corn tortillas according to package directions to make them pliable (usually a few seconds per side in a dry pan or microwave).

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