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Speedy Chicken & Black Bean Quesadilla with Fresh Corn Salsa

Speedy Chicken & Black Bean Quesadilla with Fresh Corn Salsa

Ingredients (Serves 1)

Chicken Breast5 oz
Whole Wheat Tortilla1 count
Black Beans0.5 cup
Corn0.5 cup
Cheddar Cheese1.3 oz
Tomato0.5 medium
Red Onion0.3 small
Cilantro2 tablespoons
Lime0.5 medium
Olive Oil0.5 teaspoon
Cumin0.5 teaspoon
Chili Powder0.5 teaspoon
Salt0.3 teaspoon
Black Pepper0.3 teaspoon

Instructions

1
Step 1: Dice chicken breast into small pieces. Season with cumin, chili powder, salt, and pepper.
2
Step 2: Heat olive oil in a skillet over medium-high heat. Add chicken and cook for 7 minutes until browned and cooked through.
3
Step 3: While chicken cooks, prepare the salsa: Dice tomato and red onion. In a small bowl, combine diced tomato, red onion, corn, chopped cilantro, and juice from half a lime. Stir to combine.
4
Step 4: Add black beans to the skillet with the cooked chicken. Stir and heat through for 3 minutes.
5
Step 5: Lay the whole wheat tortilla flat. Sprinkle half of the shredded cheddar cheese on one half. Top with the chicken and bean mixture. Sprinkle remaining cheddar cheese over the filling. Fold the other half of the tortilla over.
6
Step 6: Place the folded quesadilla in a clean, lightly oiled skillet over medium heat. Cook for 2-3 minutes per side, until golden brown and cheese is melted.
7
Step 7: Serve the quesadilla hot with the fresh corn salsa on the side.
Speedy Chicken & Black Bean Quesadilla with Fresh Corn Salsa
Featured Recipe
Lunch
25 min
Medium
High Protein
Quick Meal
High Protein

Speedy Chicken & Black Bean Quesadilla with Fresh Corn Salsa

A quick and flavorful quesadilla packed with seasoned chicken, hearty black beans, and melty cheddar cheese, served with a vibrant salsa made from fresh corn, tomatoes, and zesty lime.

25 min
1 servings
MEDIUM
Lunch
25 min
Medium
High Protein
Nutrition Facts
655
Calories
67g
Protein
66g
Carbs
24g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients1
  • Chicken Breast5 oz
Vegetables & Herbs2
  • Tomato0.5 medium
  • Red Onion0.3 small
Dairy & Proteins1
  • Cheddar Cheese1.3 oz
Pantry Staples3
  • Olive Oil0.5 teaspoon
  • Salt0.3 teaspoon
  • Black Pepper0.3 teaspoon
Additional Items7
  • Whole Wheat Tortilla1 count
  • Black Beans0.5 cup
  • Corn0.5 cup
  • Cilantro2 tablespoons
  • Lime0.5 medium
  • Cumin0.5 teaspoon
  • Chili Powder0.5 teaspoon

Instructions

  1. 1
    Step 1

    Step 1: Dice chicken breast into small pieces. Season with cumin, chili powder, salt, and pepper.

  2. 2
    Step 2

    Step 2: Heat olive oil in a skillet over medium-high heat. Add chicken and cook for 7 minutes until browned and cooked through.

  3. 3
    Step 3

    Step 3: While chicken cooks, prepare the salsa: Dice tomato and red onion. In a small bowl, combine diced tomato, red onion, corn, chopped cilantro, and juice from half a lime. Stir to combine.

  4. 4
    Step 4

    Step 4: Add black beans to the skillet with the cooked chicken. Stir and heat through for 3 minutes.

  5. 5
    Step 5

    Step 5: Lay the whole wheat tortilla flat. Sprinkle half of the shredded cheddar cheese on one half. Top with the chicken and bean mixture. Sprinkle remaining cheddar cheese over the filling. Fold the other half of the tortilla over.

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