Speedy Chicken & Black Bean Quesadilla with Fresh Corn Salsa
A quick and flavorful quesadilla packed with seasoned chicken, hearty black beans, and melty cheddar cheese, served with a vibrant salsa made from fresh corn, tomatoes, and zesty lime.
Ingredients
- Chicken Breast5 oz
- Tomato0.5 medium
- Red Onion0.3 small
- Cheddar Cheese1.3 oz
- Olive Oil0.5 teaspoon
- Salt0.3 teaspoon
- Black Pepper0.3 teaspoon
- Whole Wheat Tortilla1 count
- Black Beans0.5 cup
- Corn0.5 cup
- Cilantro2 tablespoons
- Lime0.5 medium
- Cumin0.5 teaspoon
- Chili Powder0.5 teaspoon
Instructions
- 1Step 1
Step 1: Dice chicken breast into small pieces. Season with cumin, chili powder, salt, and pepper.
- 2Step 2
Step 2: Heat olive oil in a skillet over medium-high heat. Add chicken and cook for 7 minutes until browned and cooked through.
- 3Step 3
Step 3: While chicken cooks, prepare the salsa: Dice tomato and red onion. In a small bowl, combine diced tomato, red onion, corn, chopped cilantro, and juice from half a lime. Stir to combine.
- 4Step 4
Step 4: Add black beans to the skillet with the cooked chicken. Stir and heat through for 3 minutes.
- 5Step 5
Step 5: Lay the whole wheat tortilla flat. Sprinkle half of the shredded cheddar cheese on one half. Top with the chicken and bean mixture. Sprinkle remaining cheddar cheese over the filling. Fold the other half of the tortilla over.
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