Speedy Chicken and Zucchini Stir-fry with Rice
Tender chicken strips stir-fried with fresh seasonal zucchini, bell pepper, and peas in a savory sauce, served over fluffy rice.
Ingredients
- Chicken Breast460 gram
- Rice140 gram
- Bell Pepper150 gram
- Onion50 gram
- Garlic10 gram
- Bell Pepper150 gram
- Olive Oil or Sesame Oil25 ml
- Zucchini200 gram
- Peas (fresh or frozen)110 gram
- Ginger5 gram
- Soy Sauce or Tamari30 ml
- Honey or Maple Syrup (optional)5 ml
- Water280 ml
Instructions
- 1Step 1
Cook the rice according to package instructions (usually boil water, add rice, simmer until water is absorbed).
- 2Step 2
Meanwhile, slice the chicken breast into strips.
- 3Step 3
Dice the zucchini, bell pepper, and onion. Mince the garlic and ginger.
- 4Step 4
Heat the oil in a large pan or wok over medium-high heat.
- 5Step 5
Add the chicken strips and stir-fry until browned and cooked through, about 5-7 minutes. Remove chicken from pan and set aside.
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