Speedy Chicken and Walnut Salad
A fresh and high-protein salad with quickly seared chicken breast mixed greens crunchy walnuts and a simple vinaigrette.
Ingredients
- Chicken Breast160 g
- Cucumber50 g
- Tomatoes50 g
- Bell Pepper50 g
- Bell Pepper50 g
- Olive Oil25 ml
- Vinegar5 ml
- Salt1 g
- Pepper0.5 g
- Mixed Greens100 g
- Walnuts20 g
Instructions
- 1Step 1
Pat dry 160 grams of chicken breast and slice it thinly (1 minute). Season with salt and pepper.
- 2Step 2
Wash 150 grams of mixed greens, cucumber, tomatoes, and bell pepper (2 minutes). Chop the cucumber, tomatoes, and bell pepper into bite-sized pieces (2 minutes).
- 3Step 3
Heat 10 milliliters of olive oil in a pan over medium-high heat (1 minute). Add the chicken slices and sear quickly until cooked through, about 2-3 minutes per side (6 minutes total cook time for chicken).
- 4Step 4
While the chicken cooks, combine the mixed greens, chopped vegetables, and 20 grams of walnuts in a bowl.
- 5Step 5
In a small dish, whisk together the remaining 15 milliliters of olive oil with 5 milliliters of vinegar, a pinch of salt, and pepper to make a simple dressing (1 minute).
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