Speedy Chicken and Summer Vegetable Sauté with Couscous
Tender chicken strips quickly sautéed with seasonal zucchini and tomatoes, served alongside fluffy whole wheat couscous for a complete, flavorful, and incredibly fast dinner.
Ingredients
- Chicken breast, thinly sliced into strips200 g
- Seasonal tomatoes, chopped100 g
- Onion, finely chopped30 g
- Garlic, minced5 g
- Extra virgin olive oil20 ml
- Dried herbs (e.g., oregano, basil)2 g
- Salt1 g
- Black pepper1 g
- Vegetable broth or water, boiling120 ml
- Zucchini, diced150 g
- Whole wheat couscous60 g
Instructions
- 1Step 1
Bring the vegetable broth or water to a boil in a small pot.
- 2Step 2
While the broth heats, heat the olive oil in a large pan or skillet over medium-high heat.
- 3Step 3
Add the chicken strips to the hot pan and season with half of the salt and pepper. Cook for 3-4 minutes, stirring occasionally, until browned and mostly cooked through. Remove chicken from the pan and set aside.
- 4Step 4
Add the chopped onion and zucchini to the same pan. Sauté for 3-4 minutes until slightly softened.
- 5Step 5
Add the chopped tomatoes, minced garlic, and dried herbs to the pan. Cook for another 2 minutes until tomatoes start to break down slightly.
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