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Speedy Chicken and Root Vegetable Skillet

Speedy Chicken and Root Vegetable Skillet

Ingredients (Serves 1)

Chicken Breast190 g
Potato100 g
Carrot100 g
Parsnip100 g
Onion70 g
Garlic14 g
Olive Oil14 g
Chicken Broth140 ml
Thyme1 tsp
Salt1 pinch
Black Pepper1 pinch

Instructions

1
Step 1: Dice the chicken breast into 1-inch pieces. Peel and dice potatoes, carrots, and parsnips into similar-sized pieces. Mince the garlic and finely chop the onion.
2
Step 2: Heat olive oil in a large skillet or pan over medium-high heat. Add the chicken and cook until browned on all sides, about 4-5 minutes. Remove chicken from the pan and set aside.
3
Step 3: Add the diced potatoes, carrots, parsnips, onion, and garlic to the same skillet. Sauté for 5-7 minutes, stirring occasionally, until vegetables start to soften and brown slightly.
4
Step 4: Return the chicken to the skillet. Pour in the chicken broth, add thyme, salt, and pepper. Bring to a simmer, then reduce heat to medium-low, cover, and cook for 5-7 minutes, or until chicken is cooked through and vegetables are tender.
Speedy Chicken and Root Vegetable Skillet
Featured Recipe
Lunch
19 min
Medium
High Protein
Quick Meal
High Protein

Speedy Chicken and Root Vegetable Skillet

A hearty and flavorful one-pan meal featuring tender chicken breast sautéed with seasonal root vegetables like potatoes, carrots, and parsnips, seasoned with aromatic herbs.

19 min
1 servings
MEDIUM
Lunch
19 min
Medium
High Protein
Nutrition Facts
686
Calories
64g
Protein
58g
Carbs
18g
Fat
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Ingredients

Servings:
1
Main Ingredients2
  • Chicken Breast190 g
  • Chicken Broth140 ml
Vegetables & Herbs3
  • Carrot100 g
  • Onion70 g
  • Garlic14 g
Pantry Staples3
  • Olive Oil14 g
  • Salt1 pinch
  • Black Pepper1 pinch
Additional Items3
  • Potato100 g
  • Parsnip100 g
  • Thyme1 tsp

Instructions

  1. 1
    Step 1

    Step 1: Dice the chicken breast into 1-inch pieces. Peel and dice potatoes, carrots, and parsnips into similar-sized pieces. Mince the garlic and finely chop the onion.

  2. 2
    Step 2

    Step 2: Heat olive oil in a large skillet or pan over medium-high heat. Add the chicken and cook until browned on all sides, about 4-5 minutes. Remove chicken from the pan and set aside.

  3. 3
    Step 3

    Step 3: Add the diced potatoes, carrots, parsnips, onion, and garlic to the same skillet. Sauté for 5-7 minutes, stirring occasionally, until vegetables start to soften and brown slightly.

  4. 4
    Step 4

    Step 4: Return the chicken to the skillet. Pour in the chicken broth, add thyme, salt, and pepper. Bring to a simmer, then reduce heat to medium-low, cover, and cook for 5-7 minutes, or until chicken is cooked through and vegetables are tender.

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