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Speedy Chicken and Root Vegetable Skillet

Speedy Chicken and Root Vegetable Skillet

Ingredients (Serves 1)

Chicken Breast185 g
Potatoes150 g
Carrots80 g
Onion40 g
Olive Oil15 ml
Garlic5 g
Thyme2 g
Salt2 g
Black Pepper1 g

Instructions

1
Step 1: Dice chicken breast into 1-inch cubes. Peel and thinly slice potatoes and carrots into discs. Chop the onion and mince the garlic.
2
Step 2: Heat olive oil in a large skillet or frying pan over medium-high heat. Add chicken and cook for 3-4 minutes until browned on all sides.
3
Step 3: Add potatoes, carrots, onion, and garlic to the skillet. Season with thyme, salt, and black pepper. Stir well to combine.
4
Step 4: Reduce heat to medium-low, cover the skillet, and cook for 10-12 minutes, stirring occasionally, until vegetables are tender and chicken is cooked through. If needed, add a splash of water to prevent sticking.
Speedy Chicken and Root Vegetable Skillet
Featured Recipe
Lunch
20 min
Medium
High Protein
Quick Meal
High Protein

Speedy Chicken and Root Vegetable Skillet

A quick and hearty skillet meal featuring lean chicken breast and seasonal root vegetables, seasoned with aromatic herbs.

20 min
1 servings
MEDIUM
Lunch
20 min
Medium
High Protein
Nutrition Facts
579
Calories
60g
Protein
37g
Carbs
18g
Fat
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Ingredients

Servings:
1
Main Ingredients1
  • Chicken Breast185 g
Vegetables & Herbs3
  • Carrots80 g
  • Onion40 g
  • Garlic5 g
Pantry Staples3
  • Olive Oil15 ml
  • Salt2 g
  • Black Pepper1 g
Additional Items2
  • Potatoes150 g
  • Thyme2 g

Instructions

  1. 1
    Step 1

    Step 1: Dice chicken breast into 1-inch cubes. Peel and thinly slice potatoes and carrots into discs. Chop the onion and mince the garlic.

  2. 2
    Step 2

    Step 2: Heat olive oil in a large skillet or frying pan over medium-high heat. Add chicken and cook for 3-4 minutes until browned on all sides.

  3. 3
    Step 3

    Step 3: Add potatoes, carrots, onion, and garlic to the skillet. Season with thyme, salt, and black pepper. Stir well to combine.

  4. 4
    Step 4

    Step 4: Reduce heat to medium-low, cover the skillet, and cook for 10-12 minutes, stirring occasionally, until vegetables are tender and chicken is cooked through. If needed, add a splash of water to prevent sticking.

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