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Speedy Chicken and Cabbage Skillet

Speedy Chicken and Cabbage Skillet

Ingredients (Serves 2)

Chicken breast150 g
Cabbage200 g
Carrot50 g
Garlic5 g
Ginger5 g
Soy sauce15 ml
Sesame oil5 ml
Water30 ml

Instructions

1
Thinly slice the chicken breast into strips (this takes about 2 minutes).
2
Finely shred the cabbage and julienne the carrot (this takes about 3 minutes). Mince the garlic and ginger (this takes about 1 minute).
3
Heat the sesame oil in a large skillet or wok over high heat (this takes about 1 minute).
4
Add the chicken strips to the hot skillet and stir-fry for 3 minutes until browned and almost cooked through.
5
Add the shredded cabbage, julienned carrot, minced garlic, and ginger to the skillet. Stir-fry for 2 minutes until vegetables are crisp-tender.
6
Pour in the soy sauce and water, stirring to combine. Cook for 1 minute until the sauce slightly thickens. Serve immediately (this takes about 1 minute).
Speedy Chicken and Cabbage Skillet
Featured Recipe
Lunch
14 min
Medium
High Protein
Quick Meal
High Protein

Speedy Chicken and Cabbage Skillet

A lightning-fast and flavorful skillet meal featuring tender chicken strips and hearty seasonal cabbage, stir-fried with aromatic garlic and a savory soy sauce. A perfect high-protein, low-lactose lunch.

14 min
2 servings
MEDIUM
Lunch
14 min
Medium
High Protein
Nutrition Facts
625
Calories
62g
Protein
47g
Carbs
21g
Fat
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Ingredients

Servings:
2
Main Ingredients1
  • Chicken breast150 g
Vegetables & Herbs2
  • Carrot50 g
  • Garlic5 g
Pantry Staples1
  • Sesame oil5 ml
Additional Items4
  • Cabbage200 g
  • Ginger5 g
  • Soy sauce15 ml
  • Water30 ml

Instructions

  1. 1
    Step 1

    Thinly slice the chicken breast into strips (this takes about 2 minutes).

  2. 2
    Step 2

    Finely shred the cabbage and julienne the carrot (this takes about 3 minutes). Mince the garlic and ginger (this takes about 1 minute).

  3. 3
    Step 3

    Heat the sesame oil in a large skillet or wok over high heat (this takes about 1 minute).

  4. 4
    Step 4

    Add the chicken strips to the hot skillet and stir-fry for 3 minutes until browned and almost cooked through.

  5. 5
    Step 5

    Add the shredded cabbage, julienned carrot, minced garlic, and ginger to the skillet. Stir-fry for 2 minutes until vegetables are crisp-tender.

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