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Speedy Chicken and Cabbage Skillet

Speedy Chicken and Cabbage Skillet

Ingredients (Serves 2)

Chicken Breast200 g
Cabbage200 g
Onion75 g
Garlic10 g
Bell Pepper75 g
Carrots50 g
Olive Oil10 ml
Chicken Broth75 ml
Smoked Paprika5 g
Oregano2.5 g
Salt2 g
Pepper1 g
Parsley5 g

Instructions

1
STEP 1 (5 minutes): Dice 400g of chicken breast into 2 cm cubes. Thinly slice 400g of cabbage, 150g of onion, and 150g of bell pepper. Peel and finely chop 20g of garlic. Peel and julienne 100g of carrots.
2
STEP 2 (5 minutes): Heat 20ml of olive oil in a large skillet or wok over medium-high heat. Add the diced chicken and season with half of the 10g smoked paprika, 5g oregano, 4g salt, and 2g pepper. Sear the chicken for 3-4 minutes until lightly browned on all sides. Remove the chicken from the skillet and set aside.
3
STEP 3 (5 minutes): Add the sliced onion, julienned carrots, and bell pepper to the same skillet. Sauté for 3-4 minutes until the vegetables start to soften. Add the chopped garlic and sauté for another 1 minute until fragrant.
4
STEP 4 (5 minutes): Add the sliced cabbage to the skillet. Stir well, cover, and cook for 3-4 minutes until the cabbage begins to wilt. Stir in the remaining smoked paprika and oregano.
5
STEP 5 (5 minutes): Return the seared chicken to the skillet. Pour in 150ml of chicken broth. Bring to a simmer, cover, and cook for 5 minutes, or until the chicken is cooked through and the vegetables are tender-crisp. Garnish with freshly chopped 10g parsley before serving.
Speedy Chicken and Cabbage Skillet
Featured Recipe
Lunch
27 min
Medium
High Protein
Quick Meal
High Protein

Speedy Chicken and Cabbage Skillet

A quick and flavorful skillet meal featuring tender chicken breast, seasonal cabbage, and colorful vegetables, all seasoned with smoky paprika and oregano. This dish is rich in protein and naturally lactose-free.

27 min
2 servings
MEDIUM
Lunch
27 min
Medium
High Protein
Nutrition Facts
565
Calories
71g
Protein
32g
Carbs
15g
Fat
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Ingredients

Servings:
2
Main Ingredients2
  • Chicken Breast200 g
  • Chicken Broth75 ml
Vegetables & Herbs4
  • Onion75 g
  • Garlic10 g
  • Bell Pepper75 g
  • Carrots50 g
Pantry Staples5
  • Bell Pepper75 g
  • Olive Oil10 ml
  • Oregano2.5 g
  • Salt2 g
  • Pepper1 g
Additional Items3
  • Cabbage200 g
  • Smoked Paprika5 g
  • Parsley5 g

Instructions

  1. 1
    Step 1

    STEP 1 (5 minutes): Dice 400g of chicken breast into 2 cm cubes. Thinly slice 400g of cabbage, 150g of onion, and 150g of bell pepper. Peel and finely chop 20g of garlic. Peel and julienne 100g of carrots.

  2. 2
    Step 2

    STEP 2 (5 minutes): Heat 20ml of olive oil in a large skillet or wok over medium-high heat. Add the diced chicken and season with half of the 10g smoked paprika, 5g oregano, 4g salt, and 2g pepper. Sear the chicken for 3-4 minutes until lightly browned on all sides. Remove the chicken from the skillet and set aside.

  3. 3
    Step 3

    STEP 3 (5 minutes): Add the sliced onion, julienned carrots, and bell pepper to the same skillet. Sauté for 3-4 minutes until the vegetables start to soften. Add the chopped garlic and sauté for another 1 minute until fragrant.

  4. 4
    Step 4

    STEP 4 (5 minutes): Add the sliced cabbage to the skillet. Stir well, cover, and cook for 3-4 minutes until the cabbage begins to wilt. Stir in the remaining smoked paprika and oregano.

  5. 5
    Step 5

    STEP 5 (5 minutes): Return the seared chicken to the skillet. Pour in 150ml of chicken broth. Bring to a simmer, cover, and cook for 5 minutes, or until the chicken is cooked through and the vegetables are tender-crisp. Garnish with freshly chopped 10g parsley before serving.

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