Speedy Chicken and Cabbage Skillet
A quick and flavorful skillet meal featuring tender chicken breast, seasonal cabbage, and colorful vegetables, all seasoned with smoky paprika and oregano. This dish is rich in protein and naturally lactose-free.
Ingredients
- Chicken Breast200 g
- Chicken Broth75 ml
- Onion75 g
- Garlic10 g
- Bell Pepper75 g
- Carrots50 g
- Bell Pepper75 g
- Olive Oil10 ml
- Oregano2.5 g
- Salt2 g
- Pepper1 g
- Cabbage200 g
- Smoked Paprika5 g
- Parsley5 g
Instructions
- 1Step 1
STEP 1 (5 minutes): Dice 400g of chicken breast into 2 cm cubes. Thinly slice 400g of cabbage, 150g of onion, and 150g of bell pepper. Peel and finely chop 20g of garlic. Peel and julienne 100g of carrots.
- 2Step 2
STEP 2 (5 minutes): Heat 20ml of olive oil in a large skillet or wok over medium-high heat. Add the diced chicken and season with half of the 10g smoked paprika, 5g oregano, 4g salt, and 2g pepper. Sear the chicken for 3-4 minutes until lightly browned on all sides. Remove the chicken from the skillet and set aside.
- 3Step 3
STEP 3 (5 minutes): Add the sliced onion, julienned carrots, and bell pepper to the same skillet. Sauté for 3-4 minutes until the vegetables start to soften. Add the chopped garlic and sauté for another 1 minute until fragrant.
- 4Step 4
STEP 4 (5 minutes): Add the sliced cabbage to the skillet. Stir well, cover, and cook for 3-4 minutes until the cabbage begins to wilt. Stir in the remaining smoked paprika and oregano.
- 5Step 5
STEP 5 (5 minutes): Return the seared chicken to the skillet. Pour in 150ml of chicken broth. Bring to a simmer, cover, and cook for 5 minutes, or until the chicken is cooked through and the vegetables are tender-crisp. Garnish with freshly chopped 10g parsley before serving.
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