• How it Works
  • Pricing
  • Wall of love
  • FAQ
  • Recipes
Eat Planner

www.eat-planner.com

Speedy Chicken and Bell Pepper Stir-fry with Pre-cooked Brown Rice

Speedy Chicken and Bell Pepper Stir-fry with Pre-cooked Brown Rice

Ingredients (Serves 1)

Chicken Breast170 g
Pre-cooked Brown Rice200 g
Bell Pepper200 g
Onion50 g
Garlic10 g
Ginger5 g
Soy Sauce15 ml
Rice Vinegar15 ml
Sesame Oil5 g

Instructions

1
Slice chicken breast into thin strips. Chop bell peppers and onion into bite-sized pieces. Mince garlic and grate ginger. (6 minutes)
2
Heat a large skillet or wok over medium-high heat. Add sesame oil. Once hot, add chicken strips and stir-fry for 3 minutes until cooked through and lightly browned. (3 minutes)
3
Add chopped bell peppers, onion, minced garlic, and grated ginger to the skillet. Stir-fry for 3 minutes until vegetables are tender-crisp. (3 minutes)
4
In a small bowl, whisk together soy sauce and rice vinegar. Pour the sauce over the chicken and vegetables, tossing to coat. Cook for 1 minute until the sauce thickens slightly. (1 minute)
5
While stir-frying, heat the pre-cooked brown rice according to package instructions (e.g., microwave for 1-2 minutes).
6
Serve the chicken and bell pepper stir-fry immediately over the heated brown rice.
Speedy Chicken and Bell Pepper Stir-fry with Pre-cooked Brown Rice
Featured Recipe
Dinner
13 min
Medium
High Protein
Quick Meal
High Protein

Speedy Chicken and Bell Pepper Stir-fry with Pre-cooked Brown Rice

A vibrant and flavorful stir-fry featuring tender chicken breast and colorful bell peppers, cooked quickly in a savory sauce with garlic and ginger, served alongside convenient pre-cooked brown rice for a fast and balanced dinner.

13 min
1 servings
MEDIUM
Dinner
13 min
Medium
High Protein
Nutrition Facts
710
Calories
71g
Protein
74g
Carbs
16g
Fat
🎉
✨
Get recipes like this in your first week
absolutely FREE!
No credit card required

Ingredients

Servings:
1
Main Ingredients3
  • Chicken Breast170 g
  • Pre-cooked Brown Rice200 g
  • Rice Vinegar15 ml
Vegetables & Herbs3
  • Bell Pepper200 g
  • Onion50 g
  • Garlic10 g
Pantry Staples3
  • Bell Pepper200 g
  • Rice Vinegar15 ml
  • Sesame Oil5 g
Additional Items2
  • Ginger5 g
  • Soy Sauce15 ml

Instructions

  1. 1
    Step 1

    Slice chicken breast into thin strips. Chop bell peppers and onion into bite-sized pieces. Mince garlic and grate ginger. (6 minutes)

  2. 2
    Step 2

    Heat a large skillet or wok over medium-high heat. Add sesame oil. Once hot, add chicken strips and stir-fry for 3 minutes until cooked through and lightly browned. (3 minutes)

  3. 3
    Step 3

    Add chopped bell peppers, onion, minced garlic, and grated ginger to the skillet. Stir-fry for 3 minutes until vegetables are tender-crisp. (3 minutes)

  4. 4
    Step 4

    In a small bowl, whisk together soy sauce and rice vinegar. Pour the sauce over the chicken and vegetables, tossing to coat. Cook for 1 minute until the sauce thickens slightly. (1 minute)

  5. 5
    Step 5

    While stir-frying, heat the pre-cooked brown rice according to package instructions (e.g., microwave for 1-2 minutes).

Share Recipe

Ready to Plan Your Week?

Turn These Recipes Into
Your Perfect Meal Plan

Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.

🎁Start with a FREE week—no credit card required!✨
Save 3+ hours weekly
Healthier choices
Reduce food waste
AI-powered recommendations
Setup in under 2 minutes
Trusted by 60+ families
First week is FREE
One week = one token
Tokens never expire
Similar Recipes

You Might Also Love These

Discover more delicious recipes similar to this one, carefully selected just for you.

Mediterranean Chicken & Vegetable Skewers with Quinoa
DINNER
9/5

Mediterranean Chicken & Vegetable Skewers with Quinoa

20 min
MEDIUM
Mediterranean Octopus & Quinoa Power Bowl
DINNER
9/5

Mediterranean Octopus & Quinoa Power Bowl

17 min
MEDIUM
Hearty Beef and Leek Soup
DINNER
9/5

Hearty Beef and Leek Soup

20 min
MEDIUM
View All Recipes
AI-Powered Meal Planning

Transform Your Meal Planning Today

Save time, reduce food waste, and eat healthier with our intelligent meal planning platform.

AI-powered meal planning that helps you eat healthier, save money, and reduce food waste with personalized recipes and smart shopping lists.

Product

  • How it Works
  • Pricing
  • Recipes
  • Wall of love
  • FAQ

Legal

  • Privacy Policy
  • Terms of Service
© 2025 Eat Planner. All rights reserved.