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Speedy Canned Herring and Butter Bean Salad Bowl

Speedy Canned Herring and Butter Bean Salad Bowl

Ingredients (Serves 2)

Canned herring in water, drained150 g
Canned butter beans, rinsed and drained150 g
Mixed greens75 g
Cherry tomatoes125 g
Red onion35 g
Olive oil25 ml
Red wine vinegar10 ml
Salt1 g
Black pepper1 g

Instructions

1
Drain the canned herring and butter beans thoroughly.
2
Halve the cherry tomatoes and thinly slice the red onion.
3
In a large bowl, combine the drained herring, butter beans, mixed greens, cherry tomatoes, and red onion.
4
In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
5
Pour the dressing over the salad and toss gently to combine.
6
Divide between two bowls and serve immediately.
Speedy Canned Herring and Butter Bean Salad Bowl
Featured Recipe
Lunch
30 min
Medium
High Protein
Quick Meal
High Protein

Speedy Canned Herring and Butter Bean Salad Bowl

A vibrant and protein-rich salad bowl using convenient canned ingredients and fresh seasonal vegetables, dressed simply with olive oil and vinegar.

30 min
2 servings
MEDIUM
Lunch
30 min
Medium
High Protein
Nutrition Facts
659
Calories
46g
Protein
43g
Carbs
31g
Fat
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Ingredients

Servings:
2
Vegetables & Herbs2
  • Cherry tomatoes125 g
  • Red onion35 g
Dairy & Proteins1
  • Canned butter beans, rinsed and drained150 g
Pantry Staples4
  • Olive oil25 ml
  • Red wine vinegar10 ml
  • Salt1 g
  • Black pepper1 g
Additional Items2
  • Canned herring in water, drained150 g
  • Mixed greens75 g

Instructions

  1. 1
    Step 1

    Drain the canned herring and butter beans thoroughly.

  2. 2
    Step 2

    Halve the cherry tomatoes and thinly slice the red onion.

  3. 3
    Step 3

    In a large bowl, combine the drained herring, butter beans, mixed greens, cherry tomatoes, and red onion.

  4. 4
    Step 4

    In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.

  5. 5
    Step 5

    Pour the dressing over the salad and toss gently to combine.

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