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Speedy Black Bean and Quinoa Assembly Bowl

Speedy Black Bean and Quinoa Assembly Bowl

Ingredients (Serves 2)

pre-cooked quinoa pouch125 g
canned black beans, rinsed120 g
pre-shredded red cabbage50 g
pre-shredded carrot50 g
pumpkin seeds20 g
olive oil15 ml
apple cider vinegar10 ml
salt0.5 g
black pepper0.2 g

Instructions

1
Divide the pre-cooked quinoa between two bowls.
2
Add the rinsed black beans, pre-shredded red cabbage, and pre-shredded carrot to each bowl.
3
Sprinkle pumpkin seeds over the vegetables.
4
In a small cup, whisk together the olive oil, apple cider vinegar, salt, and pepper.
5
Drizzle the dressing over the bowls.
6
Serve immediately.
Speedy Black Bean and Quinoa Assembly Bowl
Featured Recipe
Lunch
30 min
Medium
High Protein
Quick Meal
High Protein

Speedy Black Bean and Quinoa Assembly Bowl

A filling and flavorful bowl made with pre-cooked quinoa, canned black beans, and crisp seasonal vegetables. Requires minimal preparation for a quick meal.

30 min
2 servings
MEDIUM
Lunch
30 min
Medium
High Protein
Nutrition Facts
648
Calories
32g
Protein
80g
Carbs
23g
Fat
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Ingredients

Servings:
2
Main Ingredients1
  • pre-cooked quinoa pouch125 g
Vegetables & Herbs1
  • pre-shredded carrot50 g
Pantry Staples4
  • olive oil15 ml
  • apple cider vinegar10 ml
  • salt0.5 g
  • black pepper0.2 g
Additional Items3
  • canned black beans, rinsed120 g
  • pre-shredded red cabbage50 g
  • pumpkin seeds20 g

Instructions

  1. 1
    Step 1

    Divide the pre-cooked quinoa between two bowls.

  2. 2
    Step 2

    Add the rinsed black beans, pre-shredded red cabbage, and pre-shredded carrot to each bowl.

  3. 3
    Step 3

    Sprinkle pumpkin seeds over the vegetables.

  4. 4
    Step 4

    In a small cup, whisk together the olive oil, apple cider vinegar, salt, and pepper.

  5. 5
    Step 5

    Drizzle the dressing over the bowls.

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