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Speedy Beef and Kidney Bean Bowl

Speedy Beef and Kidney Bean Bowl

Ingredients (Serves 1)

Pre-cooked beef strips200 g
Canned kidney beans, drained and rinsed250 g
Canned chopped tomatoes250 g
Rapeseed oil10 ml
Onion powder2 g
Garlic powder2 g
Chili powder (adjust to taste)2 g
Salt1 g
Black pepper1 g

Instructions

1
In a microwave-safe bowl or small saucepan, combine the pre-cooked beef strips, drained and rinsed kidney beans, and canned chopped tomatoes.
2
Stir in the rapeseed oil, onion powder, garlic powder, chili powder, salt, and pepper.
3
Heat in the microwave for 1-2 minutes, stirring halfway through, or heat gently on the stovetop for 2-3 minutes, until warm.
4
Serve in a bowl.
Speedy Beef and Kidney Bean Bowl
Featured Recipe
Dinner
2 min
Medium
High Protein
Quick Meal
High Protein

Speedy Beef and Kidney Bean Bowl

A protein-packed and comforting bowl featuring pre-cooked beef and kidney beans in a simple tomato base, heated quickly.

2 min
1 servings
MEDIUM
Dinner
2 min
Medium
High Protein
Nutrition Facts
780
Calories
83g
Protein
63g
Carbs
30g
Fat
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Ingredients

Servings:
1
Main Ingredients1
  • Pre-cooked beef strips200 g
Vegetables & Herbs3
  • Canned chopped tomatoes250 g
  • Onion powder2 g
  • Garlic powder2 g
Pantry Staples3
  • Rapeseed oil10 ml
  • Salt1 g
  • Black pepper1 g
Additional Items2
  • Canned kidney beans, drained and rinsed250 g
  • Chili powder (adjust to taste)2 g

Instructions

  1. 1
    Step 1

    In a microwave-safe bowl or small saucepan, combine the pre-cooked beef strips, drained and rinsed kidney beans, and canned chopped tomatoes.

  2. 2
    Step 2

    Stir in the rapeseed oil, onion powder, garlic powder, chili powder, salt, and pepper.

  3. 3
    Step 3

    Heat in the microwave for 1-2 minutes, stirring halfway through, or heat gently on the stovetop for 2-3 minutes, until warm.

  4. 4
    Step 4

    Serve in a bowl.

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