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Simple Pan-Seared Fish Tacos with Cabbage Slaw

Simple Pan-Seared Fish Tacos with Cabbage Slaw

Ingredients (Serves 1)

Fish150 g
Tortillas60 g
Cabbage80 g
Lime20 ml
Cilantro5 g
Oil10 ml
Cumin1 g
Chili Powder1 g
Salt1 g
Yogurt30 g

Instructions

1
Thinly slice the cabbage (80 g). Chop the cilantro (5 g). Cut the fish (150 g) into bite-sized pieces. (10 minutes)
2
In a small bowl, combine the sliced cabbage and half of the chopped cilantro. Squeeze half of the lime juice (10 ml) over the slaw and toss to combine. Season with a pinch of salt. (3 minutes)
3
Season the fish pieces with cumin (1 g), chili powder (1 g), and salt (1 g). (2 minutes)
4
Heat oil (10 ml) in a non-stick pan over medium-high heat. Add the seasoned fish and cook for 3-4 minutes per side, until opaque and cooked through. (8 minutes)
5
While the fish cooks, warm the tortillas (60 g) in a dry pan or microwave until pliable. (2 minutes)
6
Assemble the tacos: Divide the cooked fish among the warm tortillas. Top with the cabbage slaw, remaining chopped cilantro, and a drizzle of yogurt (30 g). Squeeze the remaining lime juice (10 ml) over the tacos. (2 minutes)
Simple Pan-Seared Fish Tacos with Cabbage Slaw
Featured Recipe
Lunch
25 min
Medium
High Protein
Quick Meal
High Protein

Simple Pan-Seared Fish Tacos with Cabbage Slaw

Flaky pan-seared white fish seasoned with Mexican spices, served in warm corn tortillas with a fresh, crunchy cabbage slaw.

25 min
1 servings
MEDIUM
Lunch
25 min
Medium
High Protein
Nutrition Facts
585
Calories
58g
Protein
44g
Carbs
19g
Fat
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Ingredients

Servings:
1
Main Ingredients1
  • Fish150 g
Dairy & Proteins1
  • Yogurt30 g
Pantry Staples2
  • Oil10 ml
  • Salt1 g
Additional Items6
  • Tortillas60 g
  • Cabbage80 g
  • Lime20 ml
  • Cilantro5 g
  • Cumin1 g
  • Chili Powder1 g

Instructions

  1. 1
    Step 1

    Thinly slice the cabbage (80 g). Chop the cilantro (5 g). Cut the fish (150 g) into bite-sized pieces. (10 minutes)

  2. 2
    Step 2

    In a small bowl, combine the sliced cabbage and half of the chopped cilantro. Squeeze half of the lime juice (10 ml) over the slaw and toss to combine. Season with a pinch of salt. (3 minutes)

  3. 3
    Step 3

    Season the fish pieces with cumin (1 g), chili powder (1 g), and salt (1 g). (2 minutes)

  4. 4
    Step 4

    Heat oil (10 ml) in a non-stick pan over medium-high heat. Add the seasoned fish and cook for 3-4 minutes per side, until opaque and cooked through. (8 minutes)

  5. 5
    Step 5

    While the fish cooks, warm the tortillas (60 g) in a dry pan or microwave until pliable. (2 minutes)

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