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Sheet Pan Chicken Breast with Roasted Root Vegetables and Apples

Sheet Pan Chicken Breast with Roasted Root Vegetables and Apples

Ingredients (Serves 2)

Chicken Breast200 g
Potatoes125 g
Carrots75 g
Parsnips75 g
Apples100 g
Olive Oil12.5 ml
Rosemary2.5 g
Thyme2.5 g
Garlic Powder1.5 g
Onion Powder1.5 g
Salt1 g
Pepper0.5 g

Instructions

1
Step 1: Preheat oven and prepare ingredients (10 minutes) - Preheat your oven to 200°C (400°F). While the oven preheats, chop the chicken breast into 2.5 cm (1 inch) pieces (2 minutes). Peel and chop the potatoes, carrots, and parsnips into 2 cm (0.8 inch) cubes (5 minutes). Core and chop the apples into similar-sized pieces (2 minutes).
2
Step 2: Season and arrange (2 minutes) - In a large bowl, combine the chopped chicken, potatoes, carrots, parsnips, and apples. Drizzle with olive oil. Sprinkle with rosemary, thyme, garlic powder, onion powder, salt, and pepper. Toss well to ensure everything is evenly coated. Spread the mixture in a single layer on a large baking sheet.
3
Step 3: Roast (18 minutes) - Place the baking sheet in the preheated oven and roast for 18 minutes, flipping the ingredients halfway through, until the chicken is cooked through (internal temperature 74°C / 165°F) and the vegetables are tender and lightly caramelized. If needed, cook for an additional 2-3 minutes until desired tenderness is reached.
4
Step 4: Serve (0 minutes) - Carefully remove the baking sheet from the oven. Serve hot and enjoy.
Sheet Pan Chicken Breast with Roasted Root Vegetables and Apples
Featured Recipe
Dinner
28 min
Medium
High Protein
Quick Meal
High Protein

Sheet Pan Chicken Breast with Roasted Root Vegetables and Apples

A wholesome and easy sheet pan dinner featuring tender chicken breast roasted alongside seasonal root vegetables and sweet apples, seasoned with aromatic herbs. Minimal cleanup and maximum flavor.

28 min
2 servings
MEDIUM
Dinner
28 min
Medium
High Protein
Nutrition Facts
674
Calories
67g
Protein
56g
Carbs
20g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients1
  • Chicken Breast200 g
Vegetables & Herbs3
  • Carrots75 g
  • Garlic Powder1.5 g
  • Onion Powder1.5 g
Pantry Staples3
  • Olive Oil12.5 ml
  • Salt1 g
  • Pepper0.5 g
Additional Items5
  • Potatoes125 g
  • Parsnips75 g
  • Apples100 g
  • Rosemary2.5 g
  • Thyme2.5 g

Instructions

  1. 1
    Step 1

    Step 1: Preheat oven and prepare ingredients (10 minutes) - Preheat your oven to 200°C (400°F). While the oven preheats, chop the chicken breast into 2.5 cm (1 inch) pieces (2 minutes). Peel and chop the potatoes, carrots, and parsnips into 2 cm (0.8 inch) cubes (5 minutes). Core and chop the apples into similar-sized pieces (2 minutes).

  2. 2
    Step 2

    Step 2: Season and arrange (2 minutes) - In a large bowl, combine the chopped chicken, potatoes, carrots, parsnips, and apples. Drizzle with olive oil. Sprinkle with rosemary, thyme, garlic powder, onion powder, salt, and pepper. Toss well to ensure everything is evenly coated. Spread the mixture in a single layer on a large baking sheet.

  3. 3
    Step 3

    Step 3: Roast (18 minutes) - Place the baking sheet in the preheated oven and roast for 18 minutes, flipping the ingredients halfway through, until the chicken is cooked through (internal temperature 74°C / 165°F) and the vegetables are tender and lightly caramelized. If needed, cook for an additional 2-3 minutes until desired tenderness is reached.

  4. 4
    Step 4

    Step 4: Serve (0 minutes) - Carefully remove the baking sheet from the oven. Serve hot and enjoy.

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