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Sautéed Beef and Root Vegetable Medley

Sautéed Beef and Root Vegetable Medley

Ingredients (Serves 2)

Beef140 g
Potatoes90 g
Carrots60 g
Parsnips60 g
Celery root60 g
Onion45 g
Garlic5 g
Olive oil10 ml
Beef broth100 ml
Parsley5 g
Salt1 g
Black pepper0.5 g
Thyme1 g

Instructions

1
Step 1 (8 minutes prep): Thinly slice the beef against the grain into bite-sized strips. Peel and dice the potatoes, carrots, parsnips, and celery root into small, uniform cubes (approximately 1 cm) to ensure quick cooking. Mince the onion and garlic. Roughly chop the fresh parsley.
2
Step 2 (5 minutes cook): Heat the olive oil in a large skillet or pot over medium-high heat for 1 minute. Add the beef strips and sear for 3-4 minutes until browned on all sides. Remove the beef from the skillet and set aside.
3
Step 3 (5 minutes cook): Add the diced onion to the same skillet and sauté for 2-3 minutes until softened. Add the minced garlic and sauté for another 1 minute until fragrant.
4
Step 4 (5 minutes cook): Add the diced potatoes, carrots, parsnips, and celery root to the skillet. Pour in the beef broth, add thyme, bay leaf, salt, and black pepper. Bring to a simmer, then cover and cook for 5-7 minutes, or until the vegetables are tender-crisp.
5
Step 5 (2 minutes cook): Return the seared beef to the skillet. Stir well and cook for another 2-3 minutes until the beef is heated through and flavors are combined.
6
Step 6 (1 minute prep): Remove the bay leaf. Stir in the fresh parsley. Serve immediately in bowls.
Sautéed Beef and Root Vegetable Medley
Featured Recipe
Lunch
25 min
Medium
High Protein
Quick Meal
High Protein

Sautéed Beef and Root Vegetable Medley

A quick and hearty medley featuring tender slices of lean beef sautéed with seasonal root vegetables like potatoes, carrots, parsnips, and celery root, all simmered in a savory beef broth with aromatic herbs. A comforting and nutritious meal for a cold day.

25 min
2 servings
MEDIUM
Lunch
25 min
Medium
High Protein
Nutrition Facts
556
Calories
47g
Protein
42g
Carbs
22g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients2
  • Beef140 g
  • Beef broth100 ml
Vegetables & Herbs3
  • Carrots60 g
  • Onion45 g
  • Garlic5 g
Pantry Staples3
  • Olive oil10 ml
  • Salt1 g
  • Black pepper0.5 g
Additional Items5
  • Potatoes90 g
  • Parsnips60 g
  • Celery root60 g
  • Parsley5 g
  • Thyme1 g

Instructions

  1. 1
    Step 1

    Step 1 (8 minutes prep): Thinly slice the beef against the grain into bite-sized strips. Peel and dice the potatoes, carrots, parsnips, and celery root into small, uniform cubes (approximately 1 cm) to ensure quick cooking. Mince the onion and garlic. Roughly chop the fresh parsley.

  2. 2
    Step 2

    Step 2 (5 minutes cook): Heat the olive oil in a large skillet or pot over medium-high heat for 1 minute. Add the beef strips and sear for 3-4 minutes until browned on all sides. Remove the beef from the skillet and set aside.

  3. 3
    Step 3

    Step 3 (5 minutes cook): Add the diced onion to the same skillet and sauté for 2-3 minutes until softened. Add the minced garlic and sauté for another 1 minute until fragrant.

  4. 4
    Step 4

    Step 4 (5 minutes cook): Add the diced potatoes, carrots, parsnips, and celery root to the skillet. Pour in the beef broth, add thyme, bay leaf, salt, and black pepper. Bring to a simmer, then cover and cook for 5-7 minutes, or until the vegetables are tender-crisp.

  5. 5
    Step 5

    Step 5 (2 minutes cook): Return the seared beef to the skillet. Stir well and cook for another 2-3 minutes until the beef is heated through and flavors are combined.

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