Featured Recipe
Sardine and White Bean Summer Salad
A vibrant, no-cook salad combining protein-packed sardines and white beans with fresh, seasonal tomatoes and red onion, dressed simply with lemon and olive oil.
8 min
2 servings
MEDIUM
Lunch
8 min
Medium
Low Carb
Low Cal
Nutrition Facts
0
Calories
0g
Protein
0g
Carbs
0g
Fat
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Ingredients
Servings:
2
Vegetables & Herbs2
- Cherry Tomatoes200 g
- Red Onion50 g
Pantry Staples5
- Sardines in Olive Oil240 g
- Lemon Juice20 ml
- Olive Oil15 ml
- Salt1 g
- Pepper0.4 g
Additional Items2
- White Beans200 g
- Parsley10 g
Instructions
- 1Step 1
Drain 3 cans (approximately 240g drained weight) of sardines in olive oil, reserving the oil.
- 2Step 2
Rinse and drain 200g of cooked white beans.
- 3Step 3
Halve 200g of cherry tomatoes.
- 4Step 4
Finely slice 50g of red onion.
- 5Step 5
Chop 10g of fresh parsley.
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