Sardine and Herb Mash with Cucumber Sticks
A quick, protein-rich assembly combining mashed sardines with fresh herbs and olive oil, served with cooling cucumber sticks.
Ingredients
- Cucumber (seasonal)200 g
- Canned sardines in olive oil, drained weight120 g
- Olive oil15 ml
- Salt1 g
- Black pepper1 g
- Fresh parsley5 g
Instructions
- 1Step 1
Drain the canned sardines, reserving the oil if desired or adding fresh olive oil.
- 2Step 2
In a small bowl, mash the sardines with a fork. Stir in finely chopped fresh parsley and the olive oil. Season with a pinch of salt and black pepper if desired.
- 3Step 3
Wash and slice the cucumber into sticks.
- 4Step 4
Serve the sardine and herb mash alongside the cucumber sticks for dipping.
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